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Search Results for : stress
Social

The Influence of Companionship in Our Life

Companionship is the link and connection formed between people who provide emotional support, understanding, and friendship to one another. It entails the presence of a trusted and cherished companion, someone who is with you through life’s ups and downs. Companionship

Positive

Impact of Colours on Mental Health

Colors play an important role in human life. They effect our thoughts and behavior and can be used as healing entities. The Amygdala, a part of our brain, is responsible for controlling emotions. When we see a colour, Amaydala releases

Therapy

Your First Therapy Session

What to expect in your first therapy session A therapy session is an interaction between the therapist and the client. That doesn’t mean the therapist and you’ll have a long talk. The length of therapy is determined by your problem

Social

Memory Loss and Its Impact on People

Do you find it difficult to recall things? Some people lose track of names they have recently learned or where they left the keys. Is forgetting normal or is there really something to be concerned about? Imagine your mind as

Therapy

Hypnosis Therapy: Introduction, Uses and Risk

Hypnosis therapy is used to treat a variety of conditions. It is one of the types of complementary and alternative medicine (CAM). The term Hypnosis was coined by a Scottish surgeon named Braid. Hypnosis is said to be a state

News

Gen-Z’s Mental Health in India in Affecting Negatively: Study

One of the most important concerns facing the younger generation is mental health, a global issue that includes India. The emphasis has been almost entirely on how to manage and cure the disease rather than understanding the underlying causes of

Education News

Survey Conducted on the Mental Health of Bihar School Teachers

On Tuesday, a survey by the Bihar government to understand the mental health of over four lakh government school teachers in the state. According to the state education department official, “it is the first time that a survey was conducted

Life Style

The Psychology of Procrastination: strategies to boost Productivity

What is Procrastination? Delaying or postponing tasks till the very last minute or after their due date is known as procrastination. It is also defined as the type of self-regulation failure defined by the unreasonable postponement of duties in spite

Education

The Connection between Sleep and Productivity

Many of us don’t get enough rest because we work too much. We don’t work effectively because we don’t sleep enough. Does that sound familiar? The importance of sleep and productivity cannot be overstated or downplayed. Both are essential for