Understanding Black Grief
Black Americans have a life expectancy of 78 years, which is 6 years less than white Americans. They are twice as likely as white Americans to die of heart disease, 50% more likely to have high blood pressure, and are
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How to be Happy? Here are some recommendations
Increasing happiness may appear to be a difficult endeavour, yet a simple activity can have a significant impact on our mood. It’s not always easy to figure out what makes us happy, especially if we haven’t been feeling good for
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15-minute Hygiene for mental health- how often do you look after your mental health?
You take simple hygiene steps for physical health. But, do you ever think about taking care of your mental health as your physical health? The answer is No. As we are not aware of how to take care of our
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Heatwaves and their consequences on mental health
Many of us are feeling the effects of excessive heat around the country as the mercury continues to soar across cities and states. The news is also full of facts about how hot it is. According to the India Meteorological
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6 Indian NGOs: Promoting Mental Health Awareness
The COVID-19 pandemic has exacerbated mental health issues in people of all ages around the world. The stigma attached to mental illness makes the situation in India even more troubling. According to a 2017 report by the Indian Council of
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Lockdown: Effective Strategy or Bane in Disguise
As a result of the lockdown, demand for counselling services has increased, revealing a dearth of mental health care that predates the pandemic. Hu Bojun, the clinical psychologist with a US education has received numerous questions regarding her and her
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Positive
Happiness: Is not a destination, but a Journey
Happiness is not a final destination instead a path on which we have to walk to create an optimistic life. Mehezabin Dordi, a clinical psychologist at Sir HN Reliance Foundation Hospital, explained in an interview with HT Lifestyle, that “Joy,
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Demystifying Weight Gain
Weight gain is commonly caused by overeating, eating the incorrect sorts of food, or consuming a lot of sugar without getting enough exercise. However, there could be some unanticipated reasons for the rising waistline that weren’t usually considered. Hormones, medicine,
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Children’s Mental health is at stake as HSE audits main focus on ADHD
Many children experience anxiety and worry from time to time, and as a result, they may act out in disruptive ways. Children without a mental disorder may perform differently than children with a recognised mental problem, and children with the
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Is telepsychiatry a bridge or a barrier to mental health?
The rising use of the internet for psychiatric services has changed how mental health evaluations are conducted. Tele psychiatry bridges the gap in obtaining treatment due to the current global health crisis, however it comes at a price, which reduces