0
  • Your cart is empty
Search Results for : stress
Awareness

Circadian Rhythms and the Warm Environment: How the Brain Adapts

Have you ever noticed how in the bright summer days you feel full of energy, but in the dark, cold winter months you feel a bit slower? Many of us can confirm that our mood, motivation, sleep patterns and performance fluctuate between

advertorial

CBT for Depression and Anxiety: What Patients Should Know

Depression and anxiety aren’t just mental illnesses. Simple tasks are heavy, anxiety squeezes your chest before meetings, and 2 am thoughts loop endlessly. Difficult relationships, reduced work performance, and burnout from carrying it by yourself. Many people come to a

Life Style Positive

When Grief Begins with Relief: Understanding Caregivers’ Emotions After Loss

According to the society’s imaginary, what is normal in front of a loss is one way of grieving, which includes crying, screaming and a showcase of sadness. What happens when a loss is not shown in that way? Facing a long

Parenting

Understanding the Science of Attention Span in Children

Attention, Perception, Creativity, Thinking, and Problem Solving are higher-order mental abilities. These are known as Cognitive abilities. This enables an individual to focus, concentrate, listen, and understand the vast information which the world provides us. These processes help individuals carry

Awareness

Emotional Intelligence in the Age of Social Media 

Have you ever posted a selfie with a big, shining smile, and yet in reality, you seem too sad for a person to be posting a happy picture? If so, you are not alone. In the world of all smiles

News

Rajasthan Leads India’s School Mental Health Revolution with ‘Khushishala’ Initiative 

Statewide programme across 1,500 government primary schools aims to nurture emotionally resilient students, empower teachers, and redefine holistic education.  In a pioneering move that places children’s emotional well-being at the centre of education, the  Rajasthan government has launched ‘Khushishala’, a comprehensive

Awareness

The Cognitive Psychology of Doubt and Certainty: How Your Brain Shapes Beliefs

Ever had to make a decision and then immediately ask yourself why you did that? Or when you believed something despite having some evidence to the contrary? These are not indications of stubbornness, but rather the brain operating the way

Awareness

How to Work Through Cognitive Distortions: Practical Strategies for Healthier Thinking

Every single day, the mind works all day. Even if it’s just to remember something or do anything in everyday life. Every aspect is controlled by the mind. Like going to work. A person gets up, showers and then runs to

Social

When Laughter Hides Pain: The Psychology Behind Comedians Discussing Trauma

One of the most surprising findings in psychological research is that humour is more than just entertainment; it is a powerful coping mechanism. Research has consistently linked adaptive humour with greater resilience and better overall psychological well-being (Cann & Collette,  2014).  From

advertorial

Hair Fall After Childbirth: A Complete Recovery Guide for New Mothers

Bringing a baby into the world is one of the most profound things a woman’s body can do. But a few months later, many new mothers find themselves standing in the shower, staring at clumps of hair collecting around the