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Search Results for : stress
Awareness

Understanding and Managing Overstimulation in Children

If you are a first-time parent, it might be difficult to figure out how to go about raising your child. You are surrounded by so many opinions and pieces of advice. These might confuse you to the point where you

Awareness

Helplines for Mental Health Counselling

A toll-free helpline number is available and provided by many psychologists and psychiatrists under a stated organisation to help people with mental health problems. These services are supported through different media via telephone, WhatsApp, mail etc. across India. Mental health

Motivation

Embracing Victory and Defeat: The Essence of Sportsmanship

Whether in the field or in life, both victory and defeat are our companions. However, we only anticipate the sweetness accompanied by victory, thinking that loss can be avoided. Looking into the Indian Cricket team’s performance in the 2023 World

Awareness

The Mental Health of Prison Professionals

Correctional professionals experience significant rates of anxiety, depression, PTSD, and professional burnout due to the inherent stress of working in correctional facilities. In an already terrible position, correctional staff confronted an unparalleled set of obstacles. Studies assessing successful therapies for

Health

10 Brain Foods That Improve Memory

Diet plays a vital part in brain health and cognitive function. Numerous studies recommend that diet plays an imperative part in improving cognitive capacities. A balanced diet is vital, and although there are popular commercial diets for fast weight loss,

Education

What is Stockholm Syndrome?

How many of us have watched the Bollywood movie “Highway” with Alia Bhatt in its lead role and have wondered how she ever ended up falling in love with somebody who was technically her kidnapper? Have you ever given a

Therapy

Acceptance and Commitment Therapy

A subset of clinical behaviour analysis and a type of psychotherapy is acceptance and commitment therapy. It is an empirically supported psychological intervention that increases psychological flexibility by combining behavioural and commitment techniques with acceptance and mindfulness techniques. The following

Social

Mental Health Awareness in Rural Areas

Concurring to recent studies, individuals living in rural zones have higher mental health conditions than their urban counterparts (Rural Information Hub, 2019a; Wearer, et al., 2013). According to the Center for Behavioral Health Statistics and Quality (CBHSO) (2017), roughly 6.5

Life Style

The Psychology Behind Taste

Psychology is present everywhere. Emotions are something which is shown in almost everything we do. ‘Taste’ as the word suggests it is the ability to recognize the flavour of food or drink. As our world is full of diverse food

Motivation

The Psychology Behind Confidence

Confidence is one of the most crucial aspects of a person’s life, personally and professionally. This characteristic is not something that is innate but can be acquired over time. You gain it with experience and nurture and cultivate it over