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Search Results for : stress
Parenting

Common Parenting Problems and Their Solutions

Are you struggling to deal effectively with your children and you’re constantly at odds with them? Do you wish that there was magic formula for getting them to listen to you? Don’t worry, you’re not alone!! Parenting isn’t an easy

Awareness Self Help

Addressing Mental Health Stigma and Its Impact on Society

Mental Health is the most concerned and talked about issue in today’s world. People are aware of their mental health and take measures to improve it. But society was not always like this, where people accept some things. Most of

Self Help

Importance of Friendships and Their Impact on Mental Health

“The importance of a good friend is entirely unmatchable” Look around yourselves and see the people you surround yourself with. What impact have they had or not had in your lives? People with high-quality friendships are likely to think of

Awareness

Respiratory Wellness Tips for Perimenopausal Women

Perimenopause and menopause can cause some physical and emotional issues in women, mostly due to the rapid hormonal changes in the body. In the US alone, about 1 million women go through menopause every year, and that is just the

Self Help

Leaving the Couch: 9 Practical Ways to Stop Being Lazy

Within our everyday life, we can attribute ‘laziness’ to low academic effort, bad work ethic or even simply a lack of effort. However, in theory, it can be distinguished from fatigue and other psychological blocks that prevent us from performing

Awareness Education

The Importance of Guidance and Counselling in Adolescents Life

Guidance and counselling in the modern age have become escalated needs because of the multiplicity of problems that the individual faces in important domains of life. The term guidance and counselling are used interchangeably. Guidance is a broader term which

Awareness Self Help

Mindfulness: Why It’s Important and How to Practice

As Dr. Daniel J. Siegel says “The power of awareness changes our well-being”, that is, being mindful and being aware is important to a person, has an effect on the person’s life and plays a major role in determining the

Self Help

8 Tips to Control Anger in Children

Anger is a very natural emotion experienced by everyone including children. It is one of the seven core emotions which we have since birth. But when it is uncontrolled it can pose a serious risk to themselves and others, including

News

NMC Sets up National Task Force to Address Mental Health of medical students

A nationwide task force has been established by the National Medical Commission (NMC) to investigate the reasons behind medical students’ suicide and depression. Using evidence to enhance health outcomes is the goal of the Mental Health Task Force’s recommendations. A

Awareness

Intellectual Disability: Symptoms, Causes and Treatment

The term “intellectual disability” is replaced by “mental retardation” by DSM-V as it has negative connotations, is offensive and raises misunderstandings about the nature of the disorder. Intellectual Disability refers to cognitive deficits in intellectual functioning – intelligence, reasoning, planning,