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Search Results for : stress
Health

How does our Gut Health Influence Mental Well-Being? Here’s what Experts say

Our gut is called the second brain as it has about 100 million neurons and this number is more compared to both the spinal cord and peripheral nervous system. It has got sheaths of neurons that are embedded in the

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5 Prominent Therapies to Heal Your Body and Mind

In today’s world of complexities, it is important to prioritize your mental and physical health. Various mental problems like stress, anxiety, and depression are the biggest contributors to physical ailments. Thus, for the purpose of avoiding potential risks and problems,

Positive Self Help

Aham Brahmasmi: Deciding Your Self-Image

“I am what … I think you think I am.” Self-image is an internal mental picture/idea you have of yourself. Self-Image may consist of four types: When any one type of self-image is dominant in personality, we do a distorted

News

Australian former prime minister admits to struggling with anxiety 

Former Australian Prime Minister Scott Morrison spoke about his struggle with anxiety during his tenure, proving one can still work in the top job even with anxiety if the right treatment is taken. It is not the first time that

News

You Are What You Eat, And Now You Think What You Eat!

A recent study of over 1,80,000 people in the UK proves how our diet and food preferences directly affect our behavior, intelligence, metabolism, and even our genes! What is our diet pattern? How much and how frequently do we eat

Life Style

Mindful Eating: A Path to Healthier Relationships with Food

An overabundance of body weight is one of today’s most squeezing open well-being issues. Our relationship with nourishment is significant. A later UK investigation on building up a positive ‘Food Future’ expressed that customers encounter a misfortune associated with nourishment

Awareness

How your body responds to Trauma

Persistence of traumatic events may remain imprinted in the minds of victims even after they are over, irrespective of the fact that these are potential physical or psychological traumas. While society now realizes that traumatic events have a very crucial contribution

Education

Understanding Milgram’s Experiment

Stanley Milgram was an American social psychologist. He was majorly famous for his controversial experiment on obedience. He conducted this experiment during his tenure as a professor at Yale University. He was born on 15 August 1933 and passed away

Education

Playing isn’t just for kids—it’s for adults too! Psychologists Tell Why

The idea of play and games is almost always associated with kids. But what if one is to say that play is as important for adults as for children, and that it works wonders? Adulthood comes with a baggage of

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Prevalence of Mental Health Disorders in Delhi Teenagers at Their Peak

Adolescence is the age of 10 to 19 years which we all have been through or are currently into. With a blend of turmoil, within as well as outside ourselves, the transition is not as easy as we see on