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Search Results for : stress
News

First Half Sleep Essential as it Resets Brain for New Learning: Study Finds

Does hard work with sleepless nights really work? Recent research showed why sleep is necessary for learning capabilities and how effective is nap time. The first half of our sleep gives the rest of our brain synapse deserves. Synaptic Homeostasis

News

A Surprising Link to Increased Heart Attack Risk and Prolonged Anger 

A recent study published in the Journal of the American Heart Association reported blood vessels’ ability to relax, which is crucial for proper blood flow, can be affected by a brief episode of anger activated by remembering past experiences. According

Parenting

Self-Care Tips for Moms

Self-care is paying attention to your feelings and making your own choices. It can result in reduced stress and an increase in happiness and satisfaction. Self-care is important in maintaining physical, mental, emotional, spiritual and cognitive well-being. It is not

Awareness Self Help

Acupressure for Anxiety: Top Pressure Points for Quick Relief

Anxiety is a typical human emotion characterised by feelings of uneasiness, dreadfulness, and worry, which can cause physical symptoms such as restlessness, muscular tightness, difficulty concentrating, and exhaustion. It can manifest in a variety of ways, affecting both mental and

Education

Understanding Bipolar: Coping with Different Types

Bipolar disorder is a mental health conditions that affect a person’s mood, energy, and ability to function in daily life. They are characterised by periods of intense and heightened mood, and emotional shifts and are accompanied by feelings of sadness.

Education

Understanding Seasonal Migraine Triggers: Myths, Causes, and Coping Strategies 

A migraine headache generates severe pulsating or throbbing sensations. Migraines can be triggered by a variety of circumstances, including seasonal variations.As per research, some “substances or conditions” might cause a migraine attack, including some of the subtle changes that occur

Self Help Social

Empowering Minds: Revolutionizing Teenage Mental Health in India

Adolescence is not just a period of storm and stress. It is a time of opportunities, a chance to leap into the fullness of our being James E. Marcia In recent years, India has witnessed a significant rise in mental

Motivation News

Appearance over Achievement?: UP Board Topper Trolled for Facial Hair

Our childhood, interpersonal experiences on various occasions and agents of socialisation, most importantly social media, play a crucial role in shaping how individuals perceive and feel about themselves. Over all these years, social media has become an indispensable part of

News

Grin and Win? Politician’s Smile Can Influence Voter’s Support: Study 

New research led by Dr Carl Senior of Aston University and his team has found out that political leaders use certain types of smiles to influence voters to gain their support. The research was based on the information collected during

Awareness

Understanding correlation between attachment styles and life satisfaction: Relationship status and gender

If a community values its children, it must cherish its parents John Bowlby Attachment styles are characterized by different ways of interacting and behaving in relationships. During early childhood, these attachment styles are centered on how children and parents interact.