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Search Results for : stress
Awareness Self Help

Shadow Unveiled: Embracing the Hidden Aspects of Self

Just like a coin has two sides, humans also have both positive and negative tendencies. Typically, we wear our positive personas (or masks) and reveal only this side to the world. However, there is another persona, what Jungian psychoanalysts call

Therapy

What is Virtual Reality Therapy (VRT)?

Virtual reality therapy (VRT) is a type of therapy where real-world settings and situations are simulated in a controlled setting using virtual reality technology. It’s frequently used to treat a range of psychological and emotional conditions, including addiction, PTSD (post-traumatic

Self Help

Understanding Our Mental Traps: How Biases Lead to Distorted Thinking

Distorted thinking which can also be called as cognitive distortion, is a way of thinking negatively or poorly of a situation without having much evidence and facts in hand. Distorted thinking isn’t based on reality and is often irrational. It

News

Class sessions will held 9:00 AM or later for pre-primary to 4th grade: Maharashtra

With the beginning of 2024-25 academic sessions, classes for pre-primary to 4th grade will not hold before 9:00 AM. A government resolution is issued by the state education department directing all schools in Maharashtra, regardless of affiliation board, to begin

News

CISF organized a webinar on mental health awareness

Under project MANN, a webinar on mental health awareness was broadcasted for the staff of personnel CISF Unit ASG Jodhpur. Participants received counseling about stress-free living, lifestyle habits as well as holistic health. The general opinion of the public’s mental

Awareness

Study: Women with PCOS at Higher Risk for Suicide

A new study has revealed that women with PCOS are at a higher risk for suicide. Polycystic ovary syndrome is a hormonal disorder related to women’s reproductive health, but its psychological implications are no less. This study, undertaken by researchers

Education

“I swear, My Tongue Slipped!!”: Decoding the Concept of Freudian Slips

Has this ever happened to you, that you wanted to say something else and ended up saying another thing altogether? If yes, then you have experienced Freudian slips. Freudian slips are verbal errors that we make while speaking because of

Education Therapy

Dialectical Behaviour Therapy’s Role in Mental Wellness

According to the World Health Organization, more than 7 lakh people die every year due to suicide. Suicide is associated with numerous psychological disorders, particularly borderline personality disorder and major depressive disorder. To treat these disorders and to reduce the

Awareness

The science of sleep: what goes on in your brain when you sleep?

Everyone requires sleep, yet its biological purpose remains unknown. Sleep influences practically every tissue and system in the body, including the brain, heart, and lungs, as well as metabolism, immunological function, mood, and disease resistance. According to research, prolonged sleep

Positive

The Psychology behind Cuteness

By stimulating brain networks linked to emotion and joy as well as empathy and compassion, cuteness may also help to promote well-being and complex social interactions. When we encounter something beautiful, it triggers rapid mental activity in areas linked to