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Search Results for : stress
Parenting

Psychology of Sibling Relationships: Understanding Their Impact

Do you have any siblings or are you an only child? Have you ever wished you had siblings or didn’t have them? There probably were days when the grass seemed greener on the other side. Despite all the challenges and

Awareness Positive

Self-Isolation & Healing from it

Self-isolation can be defined as a state or condition in which the person prefers to stay away from others, for a certain period, willingly. It can be exercised by means of not attending social events, family or friends together or

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The Impact of Sleep Apnea on Mental Health: Signs and Symptoms

Sleep apnea is a condition affecting lots of people whereby breathing becomes difficult and even stops when one is asleep. It is well known as a cause of physical ailments including heart diseases and sleepiness during the day; it also

News

Survey Reveals Mixed Impact of Social Media on GenZ Well-Being

According to a recent Talker Research survey for LG Electronics, 62% of younger people aim to hit the ‘circle’ button on their social media feeds. The survey, conducted online between June 20 and June 24, 2024, with 2,000 Gen Z

Life Style

10 Powerful Benefits of Practicing Mindfulness Every Day, According to Psychology

You might have heard the term – “mindfulness” a lot these days on magazine covers,  from Instagram influencers and a lot of other places. Are you one of those people who think of a person sitting alone on a mountaintop when

Education

Cultivating a Compassionate Classroom

Renowned British novelist and the most popular writer of children’s books Roald Dalh, once quoted, “I think probably Kindness is my number one attribute in a human beings. I’ll put it before any of the things like courage or bravery

Awareness Self Help

Socio-Cultural Differences in Child’s Environment and its Effect on Child-Rearing Practices and Development

Culture is defined as “the totality of socially transmitted behaviour patterns, arts, beliefs, institutions and all other human work and thought characteristic of a community or peculiar to a society or class”. It is the total of the attainment and

Self Help

Fawning: Trauma, People-Pleasing, and Healing

Trauma overwhelms an individual’s capacity to cope with stressful incidents. FIGHT, FLIGHT, FREEZE and FAWNING are the four known fear responses. Fawning refers to a coping mechanism which is characterized by resorting to people pleasing and submissive behaviors. It aids

Relationship

Can an Optimist have a Relationship with a Pessimist?

When we think about relationships, it’s natural to wonder if we’ll be a good match. We ask ourselves questions like: Will we make it work? Will our relationship last? Will we be happy together in the end? We tend to

Industrial Motivation

10 Effective Time Management Techniques, According to Psychology

Do you sometimes feel that a day is too short and that 24 hours is not enough? Are you stressed over not getting enough done? Don’t worry, it is natural to feel apprehensive about time as human beings are only