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Search Results for : stress
News

NMC Calls for 24/7 Mental Health Support in Medical Colleges

A survey conducted online by the National Medical Commission (NMC) task force revealed concerning mental health statistics among medical students. About 28% of undergraduate and 15% of postgraduate students reported mental health issues. Alarmingly, 3% of postgraduate medical students have

Positive Self Help

ASMR: The Gentle Lullaby of Modern Sleep 

Sleep is more of a luxury in today’s fast-moving world than it is a necessity. Pestered by continuous digital stimuli, burdened brains, and differential time charts, most of us feel the pain of getting quality sleep. Then comes ASMR, a

Positive

Understanding Grief: Navigating the Complex Emotions, Cognitions, and Behaviors

Loss is a word most people fear and dislike, yet it is something we all experience in our lives in one way or another. Although the form in which it enters people’s lives may differ, what remains consistent is the

Positive

From Juggling to Flourishing – Coaching Insights for Working Mothers

Globally, women experience barriers to gaining employment, and once employed, they have limited opportunities for decision-making roles. Women with children have the least labour workforce participation compared to men with children, women living alone, or men living alone (ILO, 2022).

Relationship

Love Addiction: The Fine Line Between Passion and Obsession

Nowadays various factors like media, and cultures, portray love as beautiful and as a strong force but just think what happens when it becomes an unhealthy obsession? Imagine just starting a day by thinking about a person who may not

Industrial

10 Subtle Signs You Are Excellent in Decision-making, According to Psychology

From the second we open our eyes to the moment we close our eyes again for the day. From that five-minute snooze break in the morning to deciding on a topic for an essay/project. We are making several small and

Awareness

Transgenerational Trauma and Patriarchy

Looking at the world today, troubled with mental health issues, such as anxiety and depression which are the most common, millennials often do not understand where these issues are coming from. The common questions often tainted with detest and aversive

Life Style

Cultural Shifts and Their Effects on Identity and Mental Health

Today, cultural shifts as a result of living in a fast-paced, information-rich, and socially evolving world are undoubtedly redefining the nature of identity and mental health more than ever before. These changes, spearheaded by globalization, digitalization, and the like, have

Education Self Help

Precognitive Dreams: Glimpses of What’s to Come

Dreams are experienced by everyone in this world. Precognitive dreams have fascinated humanity for centuries and also offer glimpses into events that see beyond our present reality. These dreams appear to predict our future occurrences, and the lines between the

Life Style Motivation

10 Characteristics of Adaptable and Happy People, According to Psychology

Stephen Hawkins (1942- 2018) is one of the most successful scientists in the world without whom much about the universe would have stayed a mystery (Preskill, 2018). At the tender age of 21, he faced the biggest setback of his