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Search Results for : stress
Awareness Self Help

Mental Health from a Positive Lens

Gone are those days when people used to only worry about how and what they consume for their physical health. As time has evolved so has evolved the understanding and acceptance of the public towards mental health and illnesses in

Awareness Health

How Childhood Experiences Affect Mental Health

The human brain is the most impressionable during its developmental stages. While we are in the early years of our life we are developing biologically, psychologically and socially through internal and external processes and experiences. What makes up these experiences

Health

Healing your Mother Wound

Children who feel safe and loved are naturally curious and engage in exploration, play, and growth. Meanwhile those who face physical, mental, or emotional abuse spend their energies toward mere survival. For these children, healing becomes a crucial step in

Education

Dopamine Addiction 

Have you ever reached for your phone without thinking about it, like a compulsion, or scrolling mindlessly through social media for hours? You’re not alone. According to Dr Anna Lembke, “We are seeing a huge explosion, in the numbers of

Therapy

What to do When your Teen doesn’t want Therapy

The concept of therapy is a fast growing one in today’s world. The world is changing as a result of this new thought and these fresh perspectives on mental health issues. Change is quite scary. In today’s world, mental health

Health

Into the Fever Dream World

Have you ever fallen sick and had an unusually odd dream? Was it so weird and frightening that you remember it even after years? Did you wake up in a completely confused state only to find your body still burning with

Psychologs eMagazine September 2024

Psychologs Magazine offers fresh insights into the evolving world of mental health—where we meet with everyday emotions, cultural perspectives, and experts. Highlights: In Psychologs Magazine we explores the impact of indigenisation, gender equity, & emotional validation in shaping modern psychological

Health

The Psychology of Solitary Confinement

When I say, “The third week of March 2020”, what do you remember? The Lockdown, right? Imagine you lived separately from your family for work and had to manage the lockdown all alone. The first few months felt relaxing and

Health

Pica: The Compulsion to Eat Non-food Items

Pica is an eating disorder characterized by the compulsive consumption of non-food items. This condition occurs across different demographics, most notably in children and pregnant mothers. Apart from its negative health impact it also has dangerous implications on the well-being

Positive

Small Daily Habits That Can Improve Your Mood During Depression

Living with depression, you usually feel like you will never be able to get better again. You lose interest in things that you loved doing before. You might feel exhausted, and doing small chores might feel like a big task