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Search Results for : stress
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Transformational listening: Did the pandemic help us return to a forgotten skills?

The advent of pandemic was registered emotionally by individuals as loneliness, fear, nostalgia and a feeling of forgetting one’s self as a relational being. Perhaps as a consequence of the same, the world witnessed an increase in listening spaces devoted

Awareness Education

The Role of Neuroplasticity in Personal Growth and Success

We’ve built cities, sent people to space, and created technology that can fit the world into the palm of our hands. What makes all of this possible? Our brains. They’re not just powerful—they’re like supercomputers with the ultimate cheat code:

Awareness Self Help

Productivity Tips for ADHDers 

Psychological terms are often misused nowadays. You may observe some of your acquaintances making fun of or labelling you or someone else in the name of a mental disorder. In most cases, there is no supporting diagnosis. Why are people

Awareness Self Help

Understanding Intrusive Thought and Ways to Combat them 

Intrusive thoughts are unwanted, involuntary and often distressing ideas, images, or urges that spur of the moment come into a person’s mind. This is very distressing, not so easy to live with, more so, if they have persisted for a long

News

Billie Eilish Battles Paranoia Amid Ongoing Harassment

Recent news highlights the signs of paranoia of the Grammy and Oscar Awards winner Billie Eilish. Her continuous struggle with stalking and harassment now started taking a toll on her mental health.  This doesn’t happen all of a sudden. There’s

Awareness

Hypercriticality and Verbal Abuse  

Hypercriticism and verbal abuse are two contrary behaviours that go hand in hand and greatly affect the mental health, relationships, and well-being of human beings. Hypercriticality is an over-the-top inclination toward fault finding or severe, often excessive, and unwarranted criticism.

Awareness Education

What is the Pink Elephant Test?

What happens immediately if you’re instructed not to think about a pink elephant? Are you surprised that a pink elephant pops up in your thoughts? That was a test to demonstrate the incessant struggle of subduing your thoughts. This thought

Awareness

Mindfulness and Productivity

Mindfulness and meditation have been a part of India’s culture since time immemorial. Mindfulness has the power to improve the way one thinks, feels, and behaves. It is sometimes referred to as “staying in the moment” or being completely conscious

Life Style

How to Declutter Your Mind (Beyond Meditation) 

Brought into today’s fast and information-rich world, it is very easy to feel mentally occupied. Thoughts compete for attention, while the increasing number of digital distractions and the constant burden of responsibilities create even more mental clutter. Many people prefer

News

Gukesh Dommaraju Claims Youngest World Champion Title – Good News for Psychologists!

A Historic Win In the Chess World, 18-year-old Indian talent, Gukesh Dommaraju, becomes the youngest Chess World Champion. He defeated the world chess champion Ding Liren at the end of a close-tie Game 14 on December 12, 2024. Such accomplishment