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Search Results for : stress
Awareness Self Help

10 Smart fixes to the Most Common Exam Problems

Every student’s life includes exams, which serve as significant turning points in their academic careers. They are difficulties that test limits and frequently cause stress, insomnia, and excessive strain, so for many students, they are more than just knowledge assessments.

News

Award-Winning Journalist Alleges Workplace Abuse, Sheds Light on Mental Health Impact

Award-winning journalist and former News12 morning news anchor Annalisa Klebers has made grave accusations against her former employer. She claimed that since she demanded greater equity and compensation, she was abused at work. Following her request for a new contract

Awareness Education

The Role of Introspection in Overcoming Cognitive Biases 

Cognitive biases are the unconscious thought patterns that determine how one processes information, makes choices and interacts with the world. These may help simplify complexity into simpler terms but lead to flawed reasoning, poor decision-making, discriminatory behaviour, and much more.

Education

Out of sight, but not out of mind – Repression

Consider a person, who was raised in a stressful environment where their emotional needs were neglected and they rarely had any form of emotional support. To cope with the constant emotional distress, without their awareness, they forget about the painful

Hindi

युवाओं में बढ़ती आर्थिक चिंताएं: मानसिक स्वास्थ्य पर क्या असर डालती हैं?

तनाव एक जीवन का ऐसा सच है जो बुजुर्गों और युवाओं दोनों को प्रभावित करता है। आज के समय में तनाव के कई कारण हैं लेकिन युवाओं के लिए पैसे की चिंता सबसे ऊपर है। आर्थिक परेशानियाँ उनके मानसिक स्वास्थ्य

News

Instagram Influencer and Radio jockey, Simran Singh, dies by suicide

Trigger Warning: This article contains mentions of self-harm and suicide. Please proceed with caution. A 26-year-old social media influencer and ex-radio jockey, Simran Singh was found dead in her Gurugram apartment on December 26, 2024. An affectionate nickname given to

Awareness

Why Introverts Are Better at Networking Than You Might Think

Networking is often considered to be the extrovert’s game where you may picture a person having lively conversations and endless small talks in crowded events. On the other hand, the thought of diving into such environments can be daunting for

Awareness Self Help

10 Signs That You Are A Perfectionist, According to Psychology

Perfectionism is often viewed as something that is overwhelming or something that needs to be changed. While this may be true to some extent, perfectionism can also be a gift. It can be described as a personality trait that motivates

Industrial

Workplace Policies and Their Impact on Employee Mental Health 

The mental well-being of an employee and, thus the welfare, is profoundly influenced by workplace policies. The better, the more inclusive its design, the more effective at producing a wholesome environment for work, reducing stress levels, and boosting  productivity, whereas ineffective

Self Help

Perfectionism, Procrastination and Paralysis

Have you ever felt like you’re not able to get something just right and keep stalling repeatedly, with the hopes that once you start, you’ll do it perfectly? Why do we defer our tasks and at the same time want