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Search Results for : stress
Education

The Difference Between Emotional Intelligence (EQ) and Intelligence Quotient (IQ)

Two key concepts that often come up when trying to understand human behaviour are Emotional Intelligence/Quotient (EQ) and Intelligence Quotient (IQ), which are seen as important for explaining what shapes our behaviour. In essence, both terms are critical for considering

Health

The Impact of Sleep Deprivation on Health and Well-being

Quality sleep is crucial for maintaining overall health—physical, mental, and emotional. Without sufficient sleep, we may experience effects the following day, such as decreased energy levels needed to function optimally. A healthy adult typically needs 6-8 hours of sleep each

Relationship

Premarital Counseling: Insights from Psychologists for a Stronger Marriage

As your big day approaches, unexpected challenges arise – invitations must be prepared, last-minute beauty appointments are cancelled, wardrobe issues emerge, or Mehndi, Haldi, and Sangeeth preparations go awry. Even simple weddings can be stressful if you arrive late to

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The First Step: 6 Things to Know Going Into Your First Therapy Appointment

Therapy is often a powerful, liberating experience for those who can embrace the process. But getting therapy for the first time can be uncomfortable or even quite confronting. All mental health professionals, from seasoned counsellors to those studying a Master

News

Big Four Auditing Firms have incorporated New Employee Well-Being Initiatives

The Recent death of 26-year-old chartered accountant Anna Sebastian Perayil has alerted the Big Four auditing firms to incorporate employee-friendly measures. The Big Four auditing firms EY, Deloitte, PwC, and KPMG, firms are now focusing on the well-being of their

Health Motivation

Neuroscience of Motivation: How Orexin Neurons Drive Voluntary Exercise and Resist Temptation

Voluntary exercise offers various benefits for both physical and mental health. However, sticking to a consistent workout routine can be a challenge, especially when faced with temptations like comfort food or relaxing activities. What drives us to push through these

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Drug and Alcohol Rehab

Addiction is a complicated mental health issue. Getting succumbed to drug and alcohol addiction is never a sign of weakness or even immorality. Some people have certain genetic or personality traits which make them prone to addiction. However, it is

Awareness

Understanding The Stigma That Surrounds Mental Health

– A middle-aged woman revealed she hasn’t even told her husband that she has intrusive​​ thoughts that their son will die because he once called her “crazy”. The father of a 19-year-old with Body Dysmorphic Disorder expressed how he feels

Parenting

Long-Term Effects of Childhood Neglect on Adult Mental Health

Childhood is a crucial time when emotional, psychological, and social well-being is shaped for the future. Many challenges can affect a child’s development, and one of the most harmful forms of abuse is neglect. Unlike physical abuse, which often leaves

Hindi Self Help

तनाव और वज़न बढ़ने के बीच संबंध

कुछ लोगों के लिए, वजन बढ़ने से तनाव और बढ़ सकता है। तनाव और वजन बढ़ने के बीच के संबंध को समझने से लोगों को अपने स्वास्थ्य के इन पहलुओं को पहचानने और प्रबंधित करने में मदद मिल सकती है।