The Upside Down of Binge Watching
Remember the last time you ran from one corner of your house to another and grabbed the remote to switch on the television just in time for your favourite TV show or a special movie premiere? Maybe you still do
Awareness
Self Help
Social
How Emotional Stoicism Can Help You Master Your Mind and Find Peace
The regulation of emotions is a significant factor in people’s search for a meaningful life. While different schools of thought are pleading for emotional control, Stoicism from ancient Greece has been the most referred to for its emphasis on practical engagement
Awareness
Health
Emotions: Play of Environment and Biology
Mental Health is a broad term to be taken into consideration. It not only includes the actions, attitudes well-being but it also includes under its span the kind of emotions one feels, in fact, if we take a look at
Therapy
How Psychologists Turn Therapy Resistance into Progress
Have you ever found yourself escaping questions about your feelings, skipping responsibilities, or avoiding difficult conversations? Perhaps avoiding the situation rather than facing the reality felt less overwhelming. This hesitancy, which is frequently referred to as resistance, is something we
Awareness
Self Help
Why Are We So Angry? Interesting Reasons for Anger
Anger is tricky! If we are constantly angry, we lose peace and relationships. If we never express our anger when we should, unknowingly we create a world where immorality and exploitation become the norm. Anger has a purpose. When we
Awareness
Psychology behind Self-Esteem
We all have inner feelings of who we are, often called ourselves. How we evaluate ourselves is called self-esteem. It reflects our feelings, our abilities, lovability, and overall value. This entire sensation is referred to as self-esteem, or how much we
Awareness
Can the Presence of Mental Health Issues Masquerade as Increased Hunger?
Do you often find yourself stuck in a loop of eating even if you aren’t hungry and then feeling guilty about it? Do you often find yourself bingeing on food products rich in sugar during stressful times? Does your body
Awareness
The Inside-Out of Gen Z: Helping through Positive Psychology
Gen Z also called the iGeneration, digital natives etc. are those born between 1997 and 2013. They grew up with technology, internet and ready access to vast, global information. They cannot and have not imagined a life without the internet and
Education
The Key Points in 7 Habits of Highly Effective People
Most people want to be highly effective in their lives but often don’t know how. Stephen R. Covey, an American educator and author, claims a solution to this through his 1989 self-help book, The 7 Habits of Highly Effective People.
Therapy
What to talk about in therapy?
So you have booked an appointment with a counselor and decided to begin your journey of healing and transformation. You find yourself worrying that you would sit in complete silence while your therapist waits for you to begin conversing. It’s