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Search Results for : stress
Motivation

When Success Defines You: The Hidden Psychology of High Achievement and Existential Anxiety

Consider an example of a senior consultant who has never had a full day off in three years. She wakes up at 5:00 am and checks her mail even before the kettle heats, and goes to sleep with her phone

Health Relationship

The Psychology of Emotional Granularity: Why Naming Your Feelings Changes Everything

As adults, we do not necessarily have the same amount of common ground. In addition to sharing interests or agreeing upon a preference, having an emotional connection and mutual understanding has become more important than ever before. When forming a friendship, we

Health

 Psychology Student Syndrome and Psychological Well-Being: A Narrative Review

Academic training in the field of psychology often creates a perception among psychology students that they are emotionally intelligent or psychologically resilient. However, recent research and classroom experiences indicated that these students are indeed vulnerable to unique emotional and cognition-related

News

Sitar for Mental Health Enters Clinical Care with Adayu: Bridging Music and Healing

One of the most thoughtful initiatives in the field of mental health has been introduced by Rishabh Sharma, a neoclassical musician and sitar player. His initiative, ‘Sitar for mental health’, combines music, art and well-being. The focus behind this initiative

Relationship

Micro-Resentments in Long-Term Relationships: The Hidden Cause of Emotional Distance

Take the example of a couple that has been living together in the same house. They have never had anything dramatic, a betrayal, a crisis, or a defining argument. But one of the partners is experiencing unspoken but nagging dissatisfaction.

Awareness Health

The Changing Landscape of Mental Health Policy in India: A Comprehensive Analysis

Why Mental Health in India Matters Now More Than Ever? India is the largest democracy, yet for decades, mental health has been silenced. With a population of over 1.3 billion, the mental health and well-being of citizens are essential building

Awareness

​Psychological Dependence on Algorithms: Who Is in Control—You or the Algorithm?

​The modern human experience is mediated more and more by a set of invisible hands: the algorithm. Whether it is the choice of a romantic partner, the music played during a morning commute, or the political “truth” consumed at dinner,

Social

Psychological Costs of Restricting Reproductive Autonomy in Adolescents

In their teenage years, teenagers are making choices in life as they attempt to find out who they are and their life direction by the age of sixteen. Reproductive life choices are not within their control for most young teenage

Technology

How Smartphones and Social Media Rewire Our Brains: A Neuroscience Perspective

Digital media and technology have become deeply intertwined in our lives. Without even realising, it has slowly and deeply strengthened its roots in our daily life, for example, the moment we wake up, the first thing we do is check

News

Sudha Murthy: Urges Mandatory School Counsellor Specifically to support Child Sexual Abuse Survivors 

During the second part of the budget session of Parliament, Rajya Sabha member “Sudha Murthy” said that it is essential to make school counsellors mandatory, especially to support children who are survivors of child sexual abuse. Counselling would give children