Tips to manage Stress and Anxiety
Tips to manage Stress and Anxiety A healthy body and mind are worth a million dollars. Keep fit, move as much as you can, and get the most of your life. One needs to take good care of oneself
Awareness
Education
Health
Relationship
How Stress Spoils Personal Relationships
When we are in a healthy relationship with an individual we constantly show up for one another, we feel a sense of comfortable around each other. We share and accept each and everything between both, be it any accomplishment, or
Awareness
Health
Post Traumatic Stress Disorder (PTSD)
Towards the end of the Mahabharata War, all those concerned in fighting for the right to throne experienced such extreme exhaustion and trauma that they no longer had the wish to either continue the war or to have exclusive rights
Awareness
Health
How Does Stress Show Up In Your Body?
Diwali holidays are about to begin. You’ve been looking forward to them for you’ve been working overtime to get projects done in time. At the same time, you are trying to find a time that you can spend with your
Awareness
Education
Health
Academic Stress and College Students
College days are crucial in any student’s life. One’s career and future are determined by how well they perform in their studies while in college. However, amidst the increased pressure of being successful and a competent professional, academic life has
Health
Self Help
Managing stress during COVID-19 pandemic
Managing stress during COVID-19 pandemic The current crisis, caused due to the COVID-19 virus has brought drastic change in our lives. The uncertainty of this outbreak has made the health experts unsure about when the crisis may abate. The rapidly
News
Psychologist too suffer mental stress while handling distress & hardship cases
Psychologist works with people having deep distress. He is trained to make them feel well and to help them cope up. The findings of the British Psychological Society’s “most comprehensive ever” survey highlighting the increasing pressure under which psychologists must
Research
Survivors’ near-miss experiences on 9/11 linked to post-traumatic stress
“There is a misfortunate to being a fortunate”, says the associate professor of psychology and author of the paper published in the Journal Social Psychology and personality sciences. Near miss experiences—narrowly avoiding a traumatic event—are associated with distress, despite signaling
Self Help
Beat stress before it beats you
Give your stress wings and let it fly away Terri Guilletmets According to the definitions available in psychology, stress is a feeling of strain and pressure. It is defined as the mental state we experience when there is a discrepancy
Pets
Animals as stress buster
Studies show that with interactions to therapy, animals can decrease stress in human beings. Playing with or petting on an animal can increase the level of the stress-reducing hormone named, Oxytocin and decreases the production of the stress hormone called