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Search Results for : stress
Self Help

Optimism Bias: Why We Ignore Risks and Overestimate Success

Optimism bias refers to a cognitive phenomenon where people think bad things are less likely to happen to them and good things are more likely to come their way compared to others. This bias runs deep in how our minds

Research

The Need for an Integrative Therapy for the treatment of Internet Addiction

With the rise of technology over the past years, the prevalence of Internet addiction and Internet Gaming Disorder has grown. Internet Addiction can easily turn into Internet Gaming Disorder when gaming activity is uncontrollable and leads to negative psychosocial effects

Awareness

The Psychological Aftermath of the Maha Kumbh Stampede 

Recently, tragic events have occurred at the Maha Kumbh Mela, one of the largest religious gatherings in the world. A devastating stampede at the 2025 Maha Kumbh in Prayagraj highlights the risks posed by poor crowd control management, claiming the lives

Research

Improving Workplace Satisfaction, Motivation and Productivity Using Positive Psychology

Research by Andrew J. Martin from the Self-concept Enhancement and Learning Facilitation (SELF) Research Centre, University of Western Sydney provided interventional models drawn from positive psychology, to improve productivity at the workplace. He introduced the ‘Occupational Motivation and Engagement Wheel

Research

Yoga and Meditation Practitioners Deal with Negative Emotions More Effectively

A research studied the effects of yoga meditation practice on emotion and cognition at the Department of Psychiatry and Behavioral Sciences, Duke University. The study included 14 participants, 7 with yoga and meditation practice, and 7 with meditation-naive subjects (control

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From Darkness to Light: Understanding Depression and Effective Coping Strategies

With over seven hundred thousand death rates caused by depression and millions of people affected worldwide every year, depression has gone beyond temporary sadness to an alarming life-threatening illness impacting our individual’s daily life, relationships, and overall well-being and mental

Therapy

Resolving Inner Conflicts with the Empty Chair Technique

If I say talking to an empty chair make you feel better. Would you believe it? might seem hilarious right! Let’s learn how it works. Did you ever felt hard to express what you feel? Have you ever felt so relaxed after

Social

Are Most of the Rich People Miserable?: Psychology Behind Wealth and Happiness 

Have you ever wondered if the Tatas, Ambanis, and Adani’s are as happy as they appear in the media? With grand weddings, philanthropy, and their influence in industries and businesses, they seem to have it all. But could it be

Positive

How to practice Random act of Kindness? 

Being nice to someone is an effortless way of enhancing the world. An act of kindness is when a person does something good for someone else without expecting anything in return and is taken by surprise. Such deeds do not

Technology

Digital Hoarding: The Clutter we don’t see

In your life, you would have come across certain people, whose digital storage spaces like Google Mail, Google Drive, Dropbox, etc are perpetually brimming with emails, documents, photos, videos and assorted digital information. They would continue hoarding their digital collection