Effectiveness of Psychotherapy
“I don’t feel like doing anything, nothing is working out in my life, I can’t sleep, or eat, why is god doing this to me? “ It is just a phase…” The other day, on a moonlit promenade after a
Education
Health
Social
One Night Stand & Its’ Impact on Mental Health
One night stand has been a subject of interest and debate for many years, with differing views on their impact on mental fitness. In cutting-edge contemporary-day society, the idea of informal relationships and one-night stands has turned out to be
Health
Is It Possible To Work With Schizophrenia?
Schizophrenia is a mental disorder in which a person’s thoughts are distorted that makes them interpret the reality in a different or an abnormal way. Schizophrenia impairs the daily life functioning of an individual and could even make a person
Therapy
15 of the Best Couples Therapy Techniques to try
Couples therapy is a form of therapy that aims at solving interpersonal conflicts and issues arising between you and your partner. It involves the therapist acting as a mediator between romantically involved individuals to form a communication bridge that was
Awareness
The Darker side of Our Emotions
People sometimes use sentiments, moods, and emotions interchangeably, but they are not the same thing. Emotion is described as “a complex reaction pattern, involving experiential, behavioral, and physiological elements” by the American Psychological Association (APA). People respond to issues or
Self Help
How Radical Acceptance can make life easier to live
We all have bad days, don’t we? Days when you think God is out there testing your patience. Like when you have just broken up with your partner, lost a job, failed an exam etc. these are all difficult situations
Positive
Self Help
The Power of Vulnerability
Kaira’s character from the movie ‘Dear Zindagi’, played by actor Alia Bhatt, is seen at the beginning of the movie as someone who has a guard up and is scared of showing her real self to those around her. But
Awareness
Self Help
15 proven Tips for Better Sleep Hygiene
The concept of sleep hygiene first caught on when Peter J. Hauri coined the term in 1977 whilst formulating a set of rules to achieve better sleep. Good sleep hygiene can lead to many psychological, physical, and behavioural benefits. Some
Life Style
The Psychology of Temptation
Temptation is the term used by people so often to express the feeling of craving, when they want to do something or have something specific for themselves, even when they know they should avoid having or wanting it as it
Awareness
The Onion Model: Understanding the Psychology of Human Personality
Curry developed and designed a model to understand the complexities of human personality. This model is known as ‘The Onion Model’ of personality. It is also referred as the Onion Theory or the Layers of Personality Model as well. This