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Awareness Self Help

Am I Addicted to Self-Improvement?

Self-improvement is about willingly trying to improve one’s knowledge, acquiring new skills and enhancing personal qualities. It’s about discovering both your strengths and weaknesses. Then make efforts to polish your strengths to achieve your maximum potential without letting your weaknesses

Health

How Common Habits May Harm Your Brain: A Guide to Protecting Cognitive Health

Our brain is one of our strongest assets, but do you know that some of our most common habits may damage our brain and its functions? — Despite its relatively small size, accounting for only about 2% of our total

News

Adam Peaty Wins Silver at Paris 2024 After Overcoming Mental Health Issues

Adam Peaty, a British swimmer won a silver medal in the Paris Olympics 2024. He was diagnosed with ADHD and struggled with alcohol abuse. English competitive swimmer Adam George Peaty specialises in breaststroke and is also an eight-time World Champion,

Education

Barnum Effect: How General Statements Can Feel Uniquely Personal

Have you ever felt amazement as to how a fortune teller, medium, or psychic knows all about your life or have you solved personality tests and observed, the results as if they were specific to your life? If so, you

Health Positive

Living with the Body Scar

The Face is represented as the mirror of the mind as it reflects the emotional condition of an individual. The process can be seen by some common phenomena such as blushing with embarrassment skin fading with fear, and sweating with

Awareness

Female Empowerment

The empowerment of a single female is about the empowerment of all of us. Empowerment is the idea that we can increase an individual’s autonomy, self-determination and personal independence. It is through personal empowerment that we can enrich the lives

Positive Self Help

10 Characteristics of Highly Satisfied People, According to Psychology

Life satisfaction is an essential aspect of human well-being. This has been examined by many scholars in different fields & disciplines. Philosophically, life satisfaction can be taken as a form of the human search for happiness and fulfilment. Greek philosophers

Therapy

What to do if You Can’t Afford Therapy Anymore? 

Financial problems can come knocking at any time. One can say it’s as predictable as rain, you may or may not see it coming. Financial problems cause stress that leads to poor mental health, which leads to the need for

Relationship Self Help

Spotting Manipulation: How to Protect Yourself and Set Boundaries

Have you ever felt that you are a puppet and someone else is pulling your strings? — whether someone is making you do things or stopping you from doing something? Manipulation is never easily visible or detectable like coercion, the

Awareness Parenting

Teenagers and Socio-emotional skills

Heard about a teenager having the ‘I don’t give a damn just leave me alone’ attitude? Seen a teenager indulging in smoking and drinking irresponsibly while cribbing about life? Met a parent who is struggling to manage a terrible teen’s