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Health

Non-24-Hour Sleep Wake Disorder

Imagine being trapped in a routine wherein your sleep schedule changes frequently, resulting in often unusual wake-up and sleep times. This is a daily reality for people with Non-24-Hour Sleep-Wake Disorder (N24SWD), making it extremely difficult for them to lead

Awareness

Passive-Aggressive Behaviour: Identifying, Causes, and How to Deal with it

Passive-aggressive behaviour is the way out or we can say a coping mechanism for our actions. When you feel angry, irritated, or have other emotions over something but do not express it directly or have a direct conversation rather than you

Awareness

Reactive Abuse

Abuse of any kind is a very complex dynamic that can often be misinterpreted. One such misunderstanding might occur in the case of ‘reactive abuse.’ This kind of abuse usually happens when a person has been a victim for a

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3 Thought Processes That Keep Senior Adults From Making Friends

Friendship is often associated with youth. It inspires energy, motivation, and excitement – emotions that go hand in hand with the young and feisty. However, friendships can be even more meaningful for older adults. They can bring much-needed compassion and

Awareness

The Puzzle of Self: Exploring Identity in a Demanding World

“The world will ask who you are, and if you do not know, the world will tell you.” is a noteworthy quote given by psychologist Carl Jung, who is primarily known for his concepts related to self, archetypes and the

Awareness

5 Subtle Traits of a person who is Overambitious, According to Psychology

Ambition is often celebrated as a driving force behind success and achievement. It motivates individuals to set high goals and work tirelessly towards them. Conditions arise when ambition becomes overambition when one pursues goals to the detriment of well-being relationships,

Awareness

5 Ways to Stop Overthinking 

Do you also feel fatigued by random late-night thoughts and an endless loop of indistinct mental chatter that drains your energy? Are you tired of being overly concerned and prioritizing others’ feelings over your own? Overthinking is a never-ending cycle that

Awareness

Toxic Positivity : When Optimism Becomes Harmful

Toxic positivity is a term that has captured the attention of many for the last few years. Especially as society is becoming what it is today, naturally, the most important place to put a positive touch. Positivity has its benefits.

Awareness

Men’s Mental Health and Why we need to talk about it

The tragic suicide of Atul Subhash, a 34-year-old techie, has shocked the country (Pandey, 2024). Not only does it reveal the Indian judicial system’s shocking inefficiency, but it has also prompted a bigger discussion regarding men’s mental health. This instance

Education

Stoicism and Its relevance in the Modern World

You might have heard the saying “Modern problems require modern solutions”. But where do these “modern” problems stem from and how much control do we really have over them are questions worth considering. The duality of today’s times is that