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Search Results for : mindset
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Natural Sleep Aids and Their Psychological Impact on Restorative Sleep

Millions of people lie awake every night, desperately trying to sleep. But natural sleep aids could help.  Many support the psychological side of sleep, helping you feel calmer, safer, and more ready to drift into truly restorative rest. Aah! Valerian

Technology

How Smartphones and Social Media Rewire Our Brains: A Neuroscience Perspective

Digital media and technology have become deeply intertwined in our lives. Without even realising, it has slowly and deeply strengthened its roots in our daily life, for example, the moment we wake up, the first thing we do is check

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The Motivation Psychology of Personal Trainers: What Keeps Clients Most Engaged?

In fitness, trainers make both the exercise protocols and the behavioural change strategies. When the science of motivation is used, an individual will be able to remain committed to the tough journey ahead of them. A trainer understanding counselling and

Education

A Psychological Analysis of Admission-Related Distress 

Konkana is a neet aspirant. Her brother qualified for the exam and is now a 3rd year medical student, and she aims to follow the same path. However, it’s her third attempt, and her scores are not enough to meet

Awareness Self Help

The Relationship Between Anger and Self-Regulation: From Amygdala Hijack to Self-Control

It was a beautiful Sunday morning. The smell of freshly bloomed Jasmine filled the room. Suddenly, a sound of a thud and silence was murdered. Arya jumped from bed and ran towards the kitchen, only to find her daughter in

Education Technology

Emotional Wellbeing in Blended Education: A Psychological Perspective

“Blended learning has the potential to transform education by personalising learning experiences and leveraging the power of technology.” – Arne Duncan  Education plays a vital role in the life of every individual on this planet. Education has gone through different

Awareness Education

Fear of Failure in Education: How School Culture and Perfectionism Impact Child Psychology

One of the core memories of everyone’s school life is the Annual Function or the Republic Day Celebration. Every kid is rushing from one corner of the school to another in their costume. Every one looking different. The air was

Education

The Performance Paradox in Education: When Grades Matter More Than Growth

Riya is the ideal student that every teacher and parent would aspire to have, the perfect 96% score in JEE Advance, followed by a 9.0 CGPA in college, polished answers, a pristine resume, and a roadmap for the future in

Awareness

Coping Mechanism Among Individuals Trapped in Lengthy Legal Processes

Prolonged legal procedures subject one to excessive stress, indecision, and emotional pressure. This uncertainty of schedule, recurring hearings, financial stress and lack of control usually leave a long-term psychological strain. These issues affect a great number of individuals who remain

Social

The Illusion of Control: How Horoscopes Reduce Uncertainty and Anxiety

An image of an old man might have appeared inside your head, shuffling the pages of a newspaper in search of something. Specifically, after reading the word ‘’horoscope’’. These little columns are very popular among the readers of our nation. It really