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Search Results for : meditation
Education Health

World Cancer Day 2023: Helpline Started to Relieve the Stress of Cancer Patients

  In addition to the physical changes in your body, as you start cancer treatment, you also go through a lot of psychological and emotional changes. Cancer is a fatal illness that can be cured with the appropriate medication and

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Chronic stress harms overall health

Most people in today’s world experience stress on a daily basis, often without even realising it. Tension can also contribute to a number of health issues, including fatal ones like heart disease, obesity, high blood pressure, stress, and depression.What is

Education Health

Mindfulness Proved More Efficient Than Anxiety Medication: Study

People may face a general fear of dogs, insects, interviews, etc. However, if this fear is overwhelming to an extent that it hampers our day-to-day life causing serious problems in our social interactions and physical health then it can be

Education Health Motivation Positive

Predicament of the student community in a pandemic: Can positive psychology help?

Five months ago, students all across India were bustling about in their respective academic institutes, walking about in groups, their laughter, chatter and murmurs resounding in the corridors. They sat in classes, some genuinely interested, some pretending to listen and

Education

Mindfulness and Resilience

The words “mindfulness” and “(tranquillity) meditation” are often used interchangeably. In essence, tranquillity meditation means “focusing continuously on the body,” i.e., not pursuing our usual thoughts and not relating to the external world. It primarily emphasizes sustained attention to the

Awareness Social

Caregiver First Aid: Become a better self advocate

The current pandemic has brought about a huge turmoil in the mental health domain. More such this pandemic has increased the levels of distress among caregivers. When a family member or loved one is going through an illness it is

Positive

Defining spirituality In our life

The value of spirituality in our life is incredible because it concentrates on the development of spiritual health and wellbeing. The reality is that spirituality develops spiritual values. It is just like a seed which provides wonderful possibility to grow.

Awareness Social

Students’ well-being Knockdown in Lockdown

Have you ever experienced a feeling when a villain role in a movie is stronger than expected and you wait till climax just to see him or her losing but it leaves you devastated when they win over? Now this

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The Autumn of Life: Embracing the Inevitable

Human beings begin life on earth as infants through the natural cycle of birth, and gradually progress through the stages of childhood, adolescence and adulthood, attaining accomplishments, experiences and meaning along the stages. Nevertheless, the cycle of life is finite

Awareness Health Positive

Mindfulness: A Better Understanding of Oneself

Mindfulness is the basic human ability to be fully present, aware of where we are and what we are doing, and not overreact or be overwhelmed by what is happening around us. Mindfulness is a quality that every human being