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Search Results for : meditation
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Cognition Declines but Well-Being Improves with Age in Adults

Cognitive well-being refers to an individual’s mental capabilities, especially their ability to understand, learn and remember new information. It’s important for performing normal tasks. Maintaining emotional steadiness in later life is greatly aided by strong cognitive function. New research from

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Know Some Tips to Improve the Mental Health in Diabetes

The mind and body connection helps one understand how certain changes in the physical body can in turn affect and trigger the mental health of an individual. A person diagnosed with diabetes which in itself is a life-altering event undergoes

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How Sound Therapy Helps to Maintain Mental Health and Wellness

People deal with stress and tension in different modalities as part and parcel of everyday life. Those under stress experience some level of anxiety, depression, fear, irritability, anger, and frustration. It also affects their cognitive functioning thereby causing difficulty in

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Excessive Stress During Pregnancy Can Cause Miscarriage

Pregnancy is a period when a woman’s body not only witnesses physical change but a time when she also faces a truckload of emotions that affect her mental wellbeing. These constant changes contribute to her aggravated stress levels and as

Awareness

How to Improve Concentrate

According to Moran (2004), “concentration refers to a person’s ability to exert deliberate mental effort on what is most important in any given situation”. Concentration, also known as sustainable attention, can also be defined as a person’s ability to focus

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Along With Physical Exercise, Mental Exercise Is Also Important

Mental Exercise: Definition and Meaning  Mental exercise can be stated as a method of enhancing brain power and capabilities and the ability to concentrate. Mental exercises help in keeping our Mental health at a “mentally fit” state, which on the

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Continues Stress Can Damage Your Skin; Research Says

Do you know? Your skin can show if you are under stress. Research studies show that acute and chronic stress can affect your skin wellness badly and can exert a number of skin conditions like psoriasis, eczema, acne, and hair

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How To Improve Your Mental Health: Know Some Tips and Suggestions?

Mental health is growing to gain attention It required recently. People started paying attention to their psychological troubles and are willing toward their emotional well-being. Mental health cannot be achieved overnight, improving our mental health is a process and it

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Know What Is Nyctophobia, How It Is Affecting the Mental Health of Adolescents

NYCTOPHOBIA Nycto – Night; Phobia- fear. As the name indicates, fear of dark or night is called Nyctophobia. Specifically, phobia is an ultimate condition of irrational belief in specific anxiety-provoking stimuli. Darkness is one of the reasons that provokes fear

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How Important Is The Mental Health Of A Therapist?

This Doctors’ day focuses on the problems faced by the therapists such as difficulty detaching from the clients and their problems, implicitly relating themselves to the client and their circumstances, emotional exhaustion, discrepancies in their morals and beliefs, fatigue and