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Meta Settlement Criticised Over Teen Mental Health Protection

Disclaimer: The following may contain words and themes that may be sensitive to some users. This material is for educational and awareness purposes only.                                    A whistleblower has accused META of underplaying the actual risks its teenage users face, despite the

Industrial

The Rise of Calendar Anxiety: Living Life by Scheduled Time

On a Monday morning, you open the digital calendar and see the scheduled meetings, event reminders, and deadlines piled up until evening. Before the day even starts, there is some tightness felt in the chest. This is not only stress

Awareness Positive

10 Ways to Improve Emotional Intelligence

Consider the best person in a professional or personal setting. It is not necessarily the smartest, most technical, or most “right-minded” person. It is the person who appears to know what people are looking for. They remain calm when things

Relationship

Self-Distancing: The Psychology of Talking to Yourself in Third Person

Scientists’ research finds that when an individual experiences intense emotional reactions, talking to oneself aloud in the third person while pretending another person is present is a superior emotion regulation approach. A solution exists to reverse this situation: use third-person self-reference.

Positive

10 Psychology-Backed Habits for a Happier, More Fulfilling Life

Happiness is something that one feels can only be realised upon reaching a particular milestone in their lives. These milestones may include a promotion, a salary increase, graduation, or owning an ideal house. However, the joy that one gets from accomplishing

Positive Self Help

When Stress Becomes More Than Stress: Understanding Chronic Stress

Everyone at some point in life will go through stress. Stress can be defined as a state of worry or mental tension caused by a difficult situation (World Health Organisation [WHO], 2026). When stress is constant in a person’s life

Industrial

5 Stages of Grief Every Entrepreneur Faces After Business Failure

Tiny Speck was founded by Stewart Butterfield to develop a great multiplayer game (Glitch) that ultimately did not have enough users to justify continued development, so the company was closed in 2012. This was a very challenging experience for Stewart

Technology

Is Digital Burnout the New Workplace Crisis? Causes, Effects, and Prevention

It begins with a notification.   A quick email after dinner. Managing the work till midnight. Setting reminders on the calendar for the presentation submission on Monday. Initially, all of these little actions seem adjustable and harmless. However, with time, the

Life Style Positive

When Grief Begins with Relief: Understanding Caregivers’ Emotions After Loss

According to the society’s imaginary, what is normal in front of a loss is one way of grieving, which includes crying, screaming and a showcase of sadness. What happens when a loss is not shown in that way? Facing a long

Awareness

How to Work Through Cognitive Distortions: Practical Strategies for Healthier Thinking

Every single day, the mind works all day. Even if it’s just to remember something or do anything in everyday life. Every aspect is controlled by the mind. Like going to work. A person gets up, showers and then runs to