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News

Army Chief Asks Teachers To Treat Mental Health Crisis As War

Disclaimer: The following article may contain words and themes that are emotionally sensitive. Please read with caution. This material is for awareness purposes only. Teachers in Chandigarh were asked to treat the Mental Health crisis like a war to protect

News

Indian Study Finds People Chose Self-Harm Over Expert Help

A recent report has found that over 50% Indians chose waited for a year before seeking help for mental health while 56% first considered self-harm, especially students and unemployed people. The mental healthcare provider Amaha revealed this data collected between

Motivation Positive

10 Research-Backed Habits to Develop a Growth Mindset

Two people, same situation, but different ways of dealing with setbacks. One would get discouraged when met with a failure. And the other would learn and grow from the setback. What differentiates these two people is not the setback, but

Event

Ramanujan College Delhi to Host National Conference on Mental Health in Changing India (MHCI)

A two-day academic national conference on Mental Health in a Changing India (MHCI) will be held in New Delhi on 18th and 19th November, 2026. It is organised by Manan, the society of the Department of Applied Psychology, Ramanujan College.

Therapy

Mindfulness-Based Interventions: Foundations, Methods and Evidence

Imagine yourself in a meeting as someone is talking to you, yet your mind is at the same time going over yesterday’s argument and thinking about tomorrow’s deadline. Although your body is in the room, your mind is elsewhere. This

Awareness

Is an Emotional Hangover Real?

The argument ended last night; you slept well afterwards, but why are you still exhausted this morning?  You wake up tired; your head feels foggy; you’re replaying conversations from last night, feeling sensitive, like you need a day to recover,

Health

Chronic Sleep Deprivation: Effects on Decision-Making and Cognitive Flexibility

Imagine waking up for the 4th or 5th night in a row after sleeping for only a few hours without adequate sleep. You get to work or college, and all of a sudden, your plans need to change, and you

Awareness Health

Repetitive Negative Thinking and Insomnia

Sleep is generally understood as a period of reduced physiological and cognitive activity. However, sleep initiation can become difficult when cognitive activity remains elevated. An individual may feel physically tired while continuing to analyse past events, anticipate future problems, evaluate

Self Help

10 Ways to Feel Better After a Bad Day

When you come home after a hard and long day and have the feeling that everything has gone wrong. You’ve missed a deadline, got into a fight with a loved one, and have no emotional energy for daily chores. By

Awareness

10 Ways to Become More Mentally Flexible and Adapt to Change

In the rapidly developing world, we must be able to adapt to our new environment at the earliest. It is not just about the outer world but also about us within. Our life rarely unfolds as we expect. Plans change, relationships