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Search Results for : emotions
Self Help

The Meaning of Self-Image for Girls

From childhood, we have seen slim, pretty girls in movies. They have perfect skin, perfect hair, and perfect body type. Media and society have also hyped these traits in a girl. Therefore, a narrative has been set for women. There

Positive

Mindfulness and humor can facilitate Psychological well-being and reduce stress

After COVID, mental health and well-being are coming up as a focus of interest in many research studies. People are talking openly about problems they are facing and are ready to seek external help. Interestingly, a recent study was conducted

Life Style

How to deal with conflicts in a relationship?

How to deal with conflicts in a relationship? People may sometimes express themselves assertively but not violently, when they are in a healthy conflict. They may refrain from accusing, slandering, and making personal assaults. Parents rather than concentrate on the

Education

What Is Couples Therapy, And How Does It Work?

What Is Couples Therapy, And How Does It Work? What is Couples therapy? Couples Therapy refers to a form of psychotherapy which, much like any other therapy, is aimed at relieving people’s distress. However, the key difference here is that

Self Help

The Psychology Behind Insecurity

Do you remember the ultimate time you attended a celebration and noticed a person who seemed lovelier than you did? Suddenly, you begin doubting your very own look and feeling insecure. We have all been there – insecure about our

Awareness

10 Mental Health Terms We Are Using Incorrectly

10 mental health terms we are using incorrectly In this day and age, more people are aware of mental health illnesses and the effects they can have on sufferers and their loved ones. There is a growing acceptance among the

Awareness

Top 10 Psychology Books for Beginners

If you’re just starting in the discipline of psychology, it might be particularly challenging to identify which books are the greatest. You need to halt to discover the ones that work best for you. Pause for a second and consider

Motivation

The Power of Affirmations

Positive comments known as affirmations can assist you in confronting and overcoming negative and self-defeating ideas. You can begin to experience beneficial changes if you believe in them and repeat them frequently. Over time, practising self-affirmation has been demonstrated to

Education Self Help

Being Vulnerable through time

Strong. They say being strong is the only thing you have to be when everything around you falls apart. Strong is the only option you have. All our lives we have been told to be strong and to be our

Education Therapy

8 Techniques from Cognitive-Behavioural Therapy for Positive Change

The primary goal of Cognitive-Behavioural Therapy is to make an individual aware of their negative thought patterns (also known as irrational thoughts), make sense of them, promote rational thinking in its stead, and lead to a healthier coping mechanism. Intending