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Self Help

Psychology behind intense emotions

We’ve often heard people saying such things about people who feel intense emotions “It’s not my fault she’s so sensitive”, “she’s probably crying for attention”, “it’s not that deep”, “oh you’re overreacting.” These could be used to refer to people

Self Help

10 Best Books to Read For Self-Development in 2024

Books are a man’s best friend. We all have read at least one fiction and one non-fiction book in our entire life even if we are not a regular reader. Nowadays it’s rare for people to take time out and

Positive

Healing Through Art: The Power of Creative Expression

In its myriad forms, art has crafted human existence in one way or the other. In a world with so much stress, pain, and challenge, art has timelessly helped individuals in so many ways. Art, basically is a subjective expression

Social

Kho Gaye Ham Kahan: A Dark Story of Social Media World

Kho Gaye ham kahan is a genz film that talks about our generation. In a simple way, where our lives are just too dependent on social media, likes, and validation. Moreover, it also addresses some real-life issues, which include relationship

Education

Tailored Learning: How Special Education Transforms Lives

People are unique, and so are their needs. Many children have special needs as a result of some kind of disability, be it physical or mental. That is where special education comes in. This kind of education aims to cater

Education

The Psychology Behind Stoicism

Stoicism is an ancient Greek philosophy founded in the 3rd century BC that focuses on how to live a good life by cultivating wisdom, courage, justice, and self-control. In recent years, Stoicism has seen a resurgence in popularity as a

News

Impact of Medication and Psychological Therapies on Daylight Functioning in Insomnia

The main reason why patients with insomnia, seek therapy is that their sleeplessness impairs their ability or capability to work throughout the day. However, little is known regarding the most effective course of action for treating individuals suffering from insomnia

Awareness Health

Memory Lost and Found: Understanding the Different Faces of Amnesia

You must have seen many movies and series that have depicted the loss of memory or identity, using the term ‘Amnesia’. While that gives a vague idea of what it means, a lot more information and research backs the word

Health

The Power of Breathwork

Breathing is an essential bodily function that we often take for granted. However, breathwork — conscious breathing techniques and practices — can have profound effects on both our physical and mental health. From ancient yogic pranayama to modern therapeutic techniques,

Therapy

Exposure Therapy: What it is & How does it work?

In the field of psychology, exposure therapy is one of the transformative methods that stands out as a guiding, hope for those grappling with fears and anxieties. Originated from the Pioneer work of psychologist Mary Cover Jones. In the year