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Search Results for : anxiety
Education Self Help

How to Trick Your Brain to Study and Stay Focused

Mental resistance is a common hindrance for students, and it most often occurs in the forms of procrastination, apprehension, and evasion of study. It should be understood that the resistance may occur due to the fear of failure, negative self-talk,

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Selank: A Window into Peptide-Based Neurological Research

Selank is a heptapeptide (Thr‑Lys‑Pro‑Arg‑Pro‑Gly‑Pro), synthesised as a stable analogue of the endogenous immunomodulatory peptide tuftsin. First developed at the Institute of Molecular Genetics of the Russian Academy of Sciences, Selank was designed to harness tuftsin’s regulatory properties while supporting

Self Help

Emotional Healing: How Time and Action Accelerate Recovery from Trauma

The process of healing emotionally is a very personal process that individuals undergo after suffering intense trauma, loss, or emotional distress. This process tends to take two main courses: healing over time and healing through conscious effort. The concept of

Positive Self Help

The Neuroscience of Self-Care: How Sleep, Mindfulness, and Routines Improve Brain Health

Did you ever consider how self-practice is so amazingly good for you? It’s more than indulgence; self-care gets at the very deep workings and pays back the incredibly complex mechanisms of your brain. This article explores the neuroscientific roots of

Relationship

Emotional Bypassing After Breakups: The Hidden Costs of Skipping Healing

Breakups are painful for everyone. Letting go of someone who once meant a lot to you is hard, irrespective of the nature of the relationship. Although it is necessary. During this turmoil, people want to seek relief. Some end up

Awareness

Small Talks: Assessing Social Communication in Neurodivergent Children

For human development, Social Interaction has been considered a fundamental part (Burakgazi, 2025). However, when it comes to neurodivergent children, including but not limited to those with Autism Spectrum Disorder (ASD), Attention-Deficit Hyperactivity Disorder (ADHD), or any difficulties related to

Industrial

The Psychology of Workplace Loneliness and Its Mental Health Impact

In today’s hyperconnected workplaces, it is entirely possible to feel very lonely. It’s not about being physically isolated; it’s feeling either emotionally or socially disconnected from your coworkers and the broader organisation. The psychological impact of workplace loneliness is considerable:

Parenting

Why Parents Struggle with Children’s Autonomy: Understanding Empathy Gaps

Empathy and autonomy are the two most important aspects of children’s growth, development and understanding of themselves as well as the world around them. Children often expect or crave their parents’ approval and understanding, as well as that of the

Positive Self Help

Protect Your Peace Without Isolation: The Role of Healthy Boundaries

Ever feel depleted following certain conversations, but restored after others? It’s not accidental; it’s the subtle art of boundaries. Picture boundaries as invisible lines that clearly establish where you begin and where the other individual ends. Physical space is certainly

Social

Single Women in India: Stigma, Mental Health, and the Fight for Independence

The cultural narrative that accompanies singlehood in India equates singlehood with incompleteness, especially for women. The independence that single women are gaining comes to them alongside mental tearing practices such as shame, abandonment, and anxiety (Akhouri, Madiha, & Ansari, 2019;