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Search Results for : anxiety
Health

Calm Your Nerves: Dietary Changes for Reducing Anxiety

Anxious about your upcoming exams? Oh, that’s fine. You’ll do well. Is your mother sick? So you’re afraid something might happen to her? Don’t worry. Things will get better. Worried that you might be late for your first interview if

Awareness

Eco-Anxiety: Effective Ways to Cope with Environmental Grief

Coping mechanisms are strategies that individuals often use to deal with stressful situations and unpleasant emotions. They may be conscious or unconscious. Some individuals may confuse coping mechanisms with defense mechanisms. The two are, however, different concepts. Defense mechanisms are

Education Self Help

Examination Anxiety: Doubts Kill the Will

Exam anxiety is the experience of feeling an intense moment of fear or panic before or during an exam/ assessment. Little anxiety is normal and even sometimes helpful to stay mentally and physically alert. Examination Anxiety is a combination of

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How To Manage Stress and Anxiety For The Elderly

Reducing stress and anxiety is a crucial aspect in maintaining the health of an aged individual so that she/he can enjoy their later years. Old age leads people to different problems which seems like race competition that kills your stress

Positive Self Help

Meditation for Anxiety: Stress Reduction and Emotional Balance

According to WHO, 4 % of the world’s population is currently living with anxiety. Anxiety disorders are the most prevalent mental disorders, with 301 million per cent worldwide. Anxiety is very common for everyone, those who suffer from anxiety disorders

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5 Ways to Treat General Anxiety Disorder in Adults

Juggling work targets and personal life is never easy, and anxiety spares none. In fact, according to Justine Carino, a therapist, it is a normal human emotion everyone has. If managed well, it can help in our survival, as it

News

Anxiety could be fueled by High-Fat Diet: Study

According to a new study from the University of Colorado Boulder, reaching for comfort foods high in fat when stressed may fuel anxiety. The research found that in animals, a high-fat diet disrupts the balance of gut bacteria, leading to

News

New Study Reveals Anxiety Risks with Synthetic Estrogen in Contraceptives

A new research presented at ENDO 2024, the Endocrine Society’s annual meeting in Boston, Massachusetts, came up with a significant finding. The type of estrogen in hormonal birth control may significantly influence anxiety-like behaviours. Researchers found that synthetic estrogen in

Awareness

Children of blue-collar workers in India face higher risks of depression and anxiety

Key Points: In India, there is a wide range of socio-economic backgrounds, and many people work blue-collar jobs. These jobs, which include roles in manufacturing, construction, maintenance, and similar fields, can bring about specific challenges that affect the well-being of

Awareness Self Help

Acupressure for Anxiety: Top Pressure Points for Quick Relief

Anxiety is a typical human emotion characterised by feelings of uneasiness, dreadfulness, and worry, which can cause physical symptoms such as restlessness, muscular tightness, difficulty concentrating, and exhaustion. It can manifest in a variety of ways, affecting both mental and