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Search Results for : anxiety
Self Help

Some Mental Health Care Activities for Your Day-To-Day Routine

Taking care of our mental health is a need, especially in today’s fast-paced world. All of us experience stress in our day-to-day routine According to research, the new generation is vulnerable to experiencing different mental health challenges. At times, it

Awareness

Cognitive Biases in Everyday Life

COGNITIVE BIAS IN EVERYDAY LIFE A consistent pattern of deviance from norms or rationality in judgment is known as a cognitive bias. People construct their subjective reality based on how they interpret the information. An individual’s conduct in the environment

Awareness

What is Decision Fatigue?

Has it ever happened that you’ve been placed with innumerable options and choices? When you’re out at a restaurant and you find it difficult to choose from the plethora of options given on the menu, it’s overwhelming to go over

Social

“I am Sorry!”, Why do People Over-apologize?

Some people tend to apologise for the minutest of errors. “Sorry for not getting back to you earlier.” “Sorry if this doesn’t make sense.” “Sorry, I’m taking too much of your time.” These are some of the common things they

News

Experts advocate handwriting in the digital age for mental well-being

Graphology, or handwriting analysis, is the study of using a person’s handwriting to determine the characteristics of that person. It is essentially a useful tool for detecting physiological and psychological issues before they worsen and is great for determining whether

Awareness

What is Academic Validation?

The Effects of Academic Validation Validation is seen as a phenomenon where an individual’s work, success, ideas, and creativity are praised and thereby their worth and value are affirmed. The academic scenario bases a student’s worth based on their performance.

Life Style

A Deep Dive into the Psychology of Baby Blankets

A Deep Dive into the Psychology of Baby Blankets Even in adulthood, a lot of us tend to have objects from our childhood that we just won’t let go of. The object may be a tiny blanket, a stuffed animal,

Education Therapy

What is Chromotherapy?

Have you ever observed your mood being affected by the colours around you? Maybe the colour black has made you feel sadness, or yellow has made you joyful. Colours play a huge role in our lives and affect our attitudes.

Life Style

Time and Tardiness: Delving into the Psychology of Chronic Lateness

Time and Tardiness: Delving into the Psychology of Chronic Lateness As we all know, punctuality is one of the most considered virtues, universally in all our societies and cultures. Phrases like, “Early to Bed, Early to Rise, makes a man

Education

Why are people Scared of Clowns?

Phobia is a term used for a fear of objects, events, and deeply irrational things. This fear then causes hindrances and disruption in everyday functioning. Phobias can be about anything and everything. It is normally characterised as an anxiety disorder