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Search Results for : anxiety
Self Help

The Craze of Self-Help Books in People

Self-help books have become a way to achieve personal development. They have become a reliable source from which people get guidance, inspiration, and advice that are action-oriented and help them to improve in various aspects of life. There has been

Awareness Self Help

Reasons You Should Have A Cuddly Four-Legged Friend

Animals and humans share a primordial connection. They have been kept as companions since ancient times. The type of pet effect or keeping patterns has changed immensely over the last few decades. People initially kept cows, dogs, horses, goats, or

Self Help

Tips to Manage Mood Swings and Regaining Emotional Balance

Mood swings are a natural part of life. When a person experiences fluctuations of moods and demotions for a longer period, it is called mood swings. An indication of mood swings is when you might be going through a fluctuation

News

Impact of Political Tension in India and Canada on Students

Each year, thousands of Indian students fly to Canada in order to pursue their higher education. Thus, constituting Indian International students as the largest cohort in Canada. Recently the Geopolitical tension between India and Canada has become a major source

Self Help

How to Cultivate Self-Compassion and Promote Mental Well-being

Self-compassion is a broader term than self-love, more precisely we can say that self-compassion is a way of loving oneself by accepting all our flaws, all our deficiencies and inadequacies, and all our downfalls and failures. Whereas self-love is loving

Awareness

Gaslighting: A Hidden Emotional Abuse in a Need for Attention

The 1938 play and film Gaslight, in which a husband tricks his wife into believing she has a mental condition by shutting down their gas lights and telling her she is hallucinating, is where the word “gaslighting” originated. A common

Awareness Education Health Self Help

The Essential Art of Disconnecting: Why It’s So Important 

While social connectivity through social media can have many benefits, such as keeping in touch with friends and family, staying informed about current events, and connecting with people who share similar interests, it can also have negative effects. In addition

Awareness Therapy

A Complete Guide to CBT as a Counseling Approach

Counseling is a vast field that involves the use of various therapeutic techniques that employ different principles for the treatment of the patient. CBT (Cognitive Behavioural Therapy) is one of the several approaches that are in trend these days in

Awareness

The Psychological Concept behind Creativity

Creativity is the process and ability of an individual to think, create, reason, etc. Indifferent and approachable ways. Creative individuals produce their work, ideas, and theories in an artistic or the best expressive way possible. Creativity refers to the mental

Education

How to Boost Your Productivity with Pomodoro Technique

How often have we given up looking at the exhaustive list of to-do things lined up for us, not knowing where to start? Yet, often have we thought the research project allotted as almost impossible and kept procrastinating to start