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Search Results for : anxiety
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The Jellinek Curve: Five Phases of Alcohol Addiction

The Jellinek Curve shows how drug or alcohol addiction is a chronic condition that can get worse over time if the right medical care is not given. The Jellinek curve, which was first created to explain the phases of alcoholism

Self Help

Top 10 Exercises to Enhance Emotional Wellbeing

Exercise is essential for maintaining mental well-being in addition to its benefits for physical fitness. Regular physical activity has been demonstrated to lower stress, ease anxiety and depressive symptoms, and improve mood in general. We will examine in depth the

Health Self Help

Is Overthinking a Cause of Mental Health Issues?

Most individuals consider all the possible outcomes carefully when faced with a big choice, such as selecting a university, changing employment, purchasing a car, getting married, or divorcing. A significant expenditure or life shift calls for careful, detailed evaluation. However,

Positive

The Magic of Good Memories on Mood Alleviation

The poet John Keats popularised the expression “Moments big as years,” which relates to moments in time that are so strong and vivid that they stick with us for the rest of our lives. Typically, these instances represent emotionally impactful

Social

BIG BOYS DON’T CRY: Wearing Emotions Close to the Surface

Tears are completely normal and healthy and don’t need to be hidden away under the cover of shame and guilt. It has no gender role to play in. The norms society places on males/boys quashes their spirit of who they

Self Help

Emotional Intelligence, the Effects and the Difference between IQ and EQ

We all know about IQ, which is the intelligence quotient, but intelligence is not only about academics, or perfect scores in tests, etc. There is also a type of intelligence which is known as emotional intelligence. What exactly is this

News

Himachal Pradesh Is Going Through A Disaster Due To Heavy Rainfall

In Himachal Pradesh, heavy rainfall has caused destruction on a never-before-seen scale. A number of important bridges were destroyed by the flash flood’s fury, and multi-story structures, particularly those near rivers, collapsed in an instant, seriously damaging the hill state

Education

10 Mental Health Challenges Faced By Hostellers

As dusk falls, the hostels come to life, humming with merriment, friendship, and a spirit of adventure. Living in a hostel is often associated with gaining new independence, making friends, and creating priceless memories. A less well-known reality—the difficulties hostellers

Health

Maternal Mental Health and the Depths of Emotional Struggles

For moms, bringing a baby into the world is a joyful and transformational experience. However, this period also presents a number of emotional difficulties that can adversely affect a woman’s mental health. A woman’s total health during the pregnancy and

News

Study Finds: Mindfulness Overcomes Fear of Information

Mindfulness is like a superpower. It helps us focus on what’s happening right now and accept it without getting upset or worried. It means paying close attention to our thoughts, feelings, and what our body is telling us.  A recent