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Search Results for : anxiety
Awareness Self Help

What is FOMO? How it affects us? How can we overcome FOMO?

What is FOMO? The term FOMO is seen relatively a new term. This word has been added to the Oxford English Dictionary in the year 2013. In simple words, FOMO means “Fear of missing out”. It is a form of social anxiety that

Awareness Education

Who is a psychopath and why should we magnify on the concept of psychopathy?

What notions do we have of a psychopath? They live in abandoned houses, living in a place that is dark, lonely and eerie. This is the most common stereotype regarding psychopaths that they have a dark personality, they look creepy

Awareness Crime

Why are Prisons turning into places with Dark Secrets?

A prison is a place of difficult times and the world doesn’t care because it is the devil’s retreat. To put the argument in a wider perspective we should try and replay the wartime stories in our heads. Wartime stories

Awareness Education Health

Why Suicide Is Emerging As A Trend Among Children?

It is really shocking that majority of suicides reported nowadays are committed by children. Usually, people believe that child suicide rate is comparatively negligible. One reason for such a misconception is that people believe children are not mature enough to

Awareness Education Social

WHY DON’T WE ACCEPT MENTAL HEALTH WITH THE SAME INTENSITY IN REAL LIFE AS ON SOCIAL MEDIA?

“What mental health needs is more sunlight, more candor, more unashamed conversation. ”                                                       

Awareness

Psychological First Aid – An Immediate Assistance for Trauma Victims

Traumas can happen anytime, ranging from natural disasters to tragedies and terrorism. And the worst part is that India has been witnessing many traumatic events since few years such as Kerala floods, Vizag gas tragedy that has occurred recently, and

Awareness Self Help

Tool for happiness: Self-Care & Self-Love

 “Why are you so negative of yourself?”, “Why don’t you value yourself?”. We usually reply with an affirmation, “Yes!! Of course.” But why does it gets tricky when we are asked, “How do you?” Perhaps it may be best to

Education News

SPM College, Delhi University announces Certificate Course In Counselling And Psychotherapy

SPM College (Delhi University) announces a certificate course in counselling and psychotherapy in collaboration with Utsaah Psychological Services. This course is designed to provide the learner with advanced exploration and analysis of counselling techniques as well as Psychotherapy. The learner

Awareness Health

MENTAL ILLNESS AND SUICIDAL BEHAVIOUR

“Mental pain is less dramatic than physical pain, but it is more common and also harder to bear. The frequent attempts to conceal mental pain increase the burden: it is easier to say ‘My tooth is aching’ than to say

Awareness Self Help

Cognitive distortions: errors in thinking

I’m sure you all are familiar with the phrase “thoughts become things”. It suggests that whatever we think about the most, we attract that. This concept is perceived to be more of a philosophical theory. Today I’m here to talk