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Search Results for : anxiety
Education Life Style

Ideal self vs Real self

In the vast land of our existence, our life is all about exploring one’s self. This exploration stands as a profound and introspective journey. Our whole life is surrounded by the quest of knowing and understanding who we are while

Social

How Debt affects mental health?

We are living in the era of Brands, social media influencer, attention and fame. Most of the people are willing to look best, be the best and get all the world desires with putting any extra efforts. In today’s life,

News

Gym-Goers Reports Boosted Mental Health: Research

Fitness resolutions and gym memberships are common in the new year, but a recent study raises the possibility that these objectives go beyond simple self-gratification. Research commissioned by ukactive indicates that exercise benefits not only our physical health but also

Awareness

Trauma Due to Childhood Sexual Abuse

Unfortunately, we see many of these cases every day when we look at the newspaper or TV channels. Childhood sexual abuse is a cancer to our society. It is one of the most offensive crimes one can commit in this

Awareness Self Help

Discovering Blissful Focus: Get into the Flow State

Have you ever been to libraries and seen people there fully focused on studying? Or have you seen artists engrossed in creating, without paying attention to anything or anyone other than themselves and their work? This state is what positive

Awareness

Bibliotherapy: Origin, Types and Process

The embrace of bookshelves, the scent of well-worn pages, a story begins, a philosophy encounters, a learning for life embarks—books. With each opening page, a gateway to many experiences unfolds. Many times, pages of books provide a sanctuary that imbibes

Awareness Health

Binge-Watching Blues: Know the Hidden Mental Health Risks

Yes! Binge-watching is typically a new behavior that is boosted during Covid-19. It refers to sitting at one place for a prolonged period of time and watching online videos or multiple episodes of series at once, i.e., Netflix, Amazon Prime,

Education Life Style

Happiness and Immune System

The evolutionary viewpoint on human emotion perception suggests that the existence of emotions intended to shape behaviour should be mirrored in immunological and physiological responses. Numerous studies have been conducted on the intricate relationships between the immune system and the

News

XIM University conference urges for addressing Mental Health issues

In Bhubaneswar, National Symposium 2024 on “New Age Avenues in Psychology” was organized by the department of Psychology at the XIM University, the School of Liberal Arts on January 05, 2024. The program provided a day of thought-provoking discussions and

Social

The psychology behind Morality

There is still a very common belief in the public mind that morality originates from religion. This is usually predicated on the idea that religion conveys the ethical commands of a supernatural universe creator. Even though the completely natural origins