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Search Results for : anxiety
Entertain

Solving Jigsaw Puzzles is Good for Your Mental Health

In the quick-paced, technologically advanced world of today, many people are looking for ways to enhance their mental health. Solving puzzles is a fun and growingly popular technique. Playing puzzle games like crosswords, Sudoku, jigsaw puzzles, and brain teasers not

Education

Aviation Psychology and its importance to the lives of pilot and flight crews

There are several mental concerns that pilots and their support staff deal with before, during, and after flights, depending on the new experiences and prior experiences; nonetheless, these issues are primarily psychological. So here aviation psychology plays a major role

Self Help

Recognizing Your Own Triggers

It would be amazing if we could put all of our emotions in a box and deal with them when it was convenient for us. Unfortunately, people and feelings do not operate that way. We can experience the entire emotional

Technology

How Is AI Helping In Mindfulness?

In the fast-paced world full of technology where we are surrounded by changing techs and machines, it is hard to separate us from this distraction and achieve peace of mind. Mindfulness is an old technique that has been practiced throughout

Health

Dehydration Can Be A Root Cause of Mental Disorders

Numerous alternatives exist for you to improve your physical health by drinking plenty of water. To mention a few advantages, drinking water regularly helps your body absorb nutrients from food, supports digestion and weight loss, eases joint movement, and keeps

Positive

OPACAROPHILE: Do you love to Watch the Sunset?  

Sunsets can have a particular place in one’s heart because of the beauty they contain. Sunset is a reminder that, just as light shines through the clouds, all of our difficulties may be alleviated. Also, as the sun sets and

Social

Think Pink Like Barbie: Barbiecore and Its Impact on Mental Health

Barbiecore, a fad inspired by the popular Barbie doll, has swept the internet by storm, especially with the news of a new Barbie film set to release in July 2023. The aesthetic promotes self-expression and body positivity by embracing traditionally

Life Style

Clinomania: When You Are Not Able to Leave Your Bed

Everybody experiences moments of being completely unmotivated and feeling lethargic. Many people have a tendency to put off doing their work in favour of sleeping in. But occasionally, people experience such a powerful want to lie in bed all day

Social

Social Fear: Why Do You Feel Anxious with Others

Social anxiety can occur because of many reasons. Sometimes the fear of being judged induces anxiety in the person. Due to this restlessness and anxiety pumping in the body, we feel apprehensive and tend to avoid people as much as

News

Mission Mode: India’s Approach to Deal with Mental Health Crisis

The Ministry of State (MOs) for Health and Family Welfare has introduced an initiative called Mission Mode to address the growing mental health concern in India. In a national conference at Vigyan Bhawan held by the National Human Rights Commission