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Search Results for : anxiety
Technology

How to Manage Technostress and Enhance Digital Wellness

From entertainment to work, the majority of everything we do in our fast and developing digital world relies on technology. People spend so much of their time suffering on the internet and utilizing technology. Technology has taken up an irreplaceable

Social

The Psychology Behind Irrational Decisions

The Psychology Behind Irrational Decisions There are times when we all want to believe that we are smart people who carefully consider all of their choices before beginning anything. But study shows that most of the time, the choices we

Health

Menstrual Changes and its Impact on Mental Health

Alisha whilst sitting in her chair completing her work in the office, starts sensing cramps in her lower back. She feels uncomfortable grabs a pillow to feel better, and realizes that it is ‘that’ time of the month when she

Education

Exploring Human Connection: A Look at Attachment Theory

Exploring Human Connection: A Look at Attachment Theory Our approaches to emotional connections with others largely depend upon childhood experiences of attachment with our caregivers. Early interactions with our parents shape how we navigate interpersonal relationships and intimacy throughout our

Motivation

The Psychology of Risk-Taking

Risk-taking is the willingness to take a chance and try something new, that may have the possibility of failing or succeeding. Taking chances is one of the ways of learning and advancing one’s skills, as you are gaining experience. It

Health

The Need for Mental Health Professionals on a Global Scale

People are continuously working to improve their physical fitness, and in the course of living, they neglect their mental health. In addition, it has been scientifically and psychologically shown that a healthy body as well as a healthy mind are

Awareness Education

Understanding the Pressure on High-Achievers

High achievers are the model students. They are every teacher’s favourite and everyone looks up to them. In the midst of this, when they are highlighted as the perfect idol, they are overlooked for the struggles and challenges they face.

Positive

Importance of Physical touch and 9 easy ways to cope with its absence

Importance Of Physical Touch, And How To Cope With Its Absence From giving a new person you meet a handshake, to hugging a friend you haven’t seen in a while, touch is deeply entrenched in human beings’ social lives. It

Life Style

Grounding Exercise for Reducing Stress

In the 21st century life has become way more complicated than before. It became necessary for people to multitask to meet the expectations or task. It’s like being on an active continuously. Even when people are not working they are

Life Style

Psychology of Shyness

A few essential traits lead to shyness, including low self-esteem, negative self-preoccupation, self-consciousness, and fear of criticism and rejection. People who are shy, frequently compare themselves to the most gregarious or outgoing people in society, which leads to erroneous social