Effectiveness of Psychotherapy
“I don’t feel like doing anything, nothing is working out in my life, I can’t sleep, or eat, why is god doing this to me? “ It is just a phase…” The other day, on a moonlit promenade after a
Education
Health
Awareness
The Darker side of Our Emotions
People sometimes use sentiments, moods, and emotions interchangeably, but they are not the same thing. Emotion is described as “a complex reaction pattern, involving experiential, behavioral, and physiological elements” by the American Psychological Association (APA). People respond to issues or
Self Help
How Radical Acceptance can make life easier to live
We all have bad days, don’t we? Days when you think God is out there testing your patience. Like when you have just broken up with your partner, lost a job, failed an exam etc. these are all difficult situations
Awareness
Self Help
15 proven Tips for Better Sleep Hygiene
The concept of sleep hygiene first caught on when Peter J. Hauri coined the term in 1977 whilst formulating a set of rules to achieve better sleep. Good sleep hygiene can lead to many psychological, physical, and behavioural benefits. Some
Social
How Dowry Abuse Becomes a Concern for Women’s Mental Health
Dowry has been a very culturally significant practice going on in India from ancient times. It is a practice of giving money, property, or goods in marriage from the bride’s family to groom’s family. In ancient times, dowry was given
Social
Hierarchy of needs: Human Love and Belongingness explained by Abraham Maslow
Maslow suggested that human wants might be arranged in a ordering to help us understand what drives people. This ranking goes from further introductory demands like food and water to further profound ideas like self- fulfillment. Maslow states that our
News
Research Identifies Strong Link between Exercise and Lesser Symptoms of Depression
By now you must’ve encountered a million people who tell you to exercise if you are struggling with any physical or psychological issue. Well, they aren’t wrong! A recent research published in the British Medical Journal on 14 February, 2024,
Social
Importance of Play in Children
Children are fond of playing. It is essential for their growth and development. All children have the right to play irrespective of all odds. For children of diverse age groups different types of play and varieties of play materials are
Awareness
The Bright and Dark Faces of Personality
Research on the dark triad of personality is of increased significance in personality psychology by past few years. For a substantial period, personality was more explained and studied using the big five personality traits. However, along with the positive influence
Awareness
Crime
Victimology: Understanding the Psychological Impact of Crime
Crime rates are very high in today’s world, and many people fall victim to it. If you look up the crime rates, you’ll realize just how high it is. What makes it worse is that these records are just a