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Search Results for : anxiety
Positive

Adopt 21 easy habits for a healthy mind and body

Life is beautiful, but people can enjoy it only when they are mentally and physically fit. When people are not feeling well or have any health issues, it can affect their perception, action, and life, depending on the severity of

Awareness Education

Why should you start Dream Journaling?

Have you ever tried recording your dreams or keeping a dream journal? Have you ever wondered if your dreams mean something more? Maybe a message, advice, or a prophecy? Well, there is growing interest among people in maintaining a dream

Awareness

Bullying and violence in schools

On 21st November 2023, a 16-year-old queer make-up artist Pranshu died by suicide as a result of overwhelming cyberbullying due to their gender identity. Cyberbullying is a type of a broader behavioural tendency called bullying.  What is bullying? Bullying refers

Self Help

10 Best Books to Read For Self-Development in 2024

Books are a man’s best friend. We all have read at least one fiction and one non-fiction book in our entire life even if we are not a regular reader. Nowadays it’s rare for people to take time out and

Positive

Healing Through Art: The Power of Creative Expression

In its myriad forms, art has crafted human existence in one way or the other. In a world with so much stress, pain, and challenge, art has timelessly helped individuals in so many ways. Art, basically is a subjective expression

Social

Kho Gaye Ham Kahan: A Dark Story of Social Media World

Kho Gaye ham kahan is a genz film that talks about our generation. In a simple way, where our lives are just too dependent on social media, likes, and validation. Moreover, it also addresses some real-life issues, which include relationship

Education

The Psychology Behind Stoicism

Stoicism is an ancient Greek philosophy founded in the 3rd century BC that focuses on how to live a good life by cultivating wisdom, courage, justice, and self-control. In recent years, Stoicism has seen a resurgence in popularity as a

Positive Self Help

Mantra Meditation: A guide to Inner peace and Tranquility

In between the hustle and bustle of life, where chaos reigns and peace seems elusive, there exists a profound practice, a sanctuary for the mind- mantra meditation. At its core, a mantra is more than just a word or phrase;

Psychologs eMagazine January 2024

Psychologs Magazine uncovers powerful truths about mental health, parenting, and childhood development. From the dangers of obstetric violence and excessive screen time to the impacts of postpartum depression— Psychologs offers expert insights, relatable stories, and practical guidance to nurture healthy

Health

The Power of Breathwork

Breathing is an essential bodily function that we often take for granted. However, breathwork — conscious breathing techniques and practices — can have profound effects on both our physical and mental health. From ancient yogic pranayama to modern therapeutic techniques,