How to achieve Mental Clarity?
In our day-to-day lives, we use phrases like, “We don’t know what we want”, “have some clarity in life” etc. but have we ever pondered what we are trying to say? We often come across situations in our lives, where
Health
Relationship
How to survive in a Long Distance Relationship?
“For anything worth having one must pay the price; and the price is always work, patience, love, self-sacrifice.” Long-distance Relationship this term often sparks debate with plenty stating the beauty of such relationships, and others highlighting its limitations. Long distance
Awareness
Education
Attachment Therapy Essentials for Mental Health
Originated by the theory that suggests, our ability to form meaningful bonds and healthy relationships as an adult is primarily dependent on our relationship dynamics and attachment style as a child with our primary caregiver, This therapy aims to build
Health
Some mental health issues most commonly faced by women
Mental health issues can affect anyone, but are there any issues that women are more likely to face? The answer is – yes. Due to certain biological and socio-cultural factors, some issues are more prominently seen in women. Depression: According
Awareness
Signs you are a “People-Pleaser” and How to stop Being One
All of us tend to live for others for a pivotal part of our lives and we must acknowledge the fact that we are nurtured with these values. Our society injects the idea of living our lives, being everyone’s friend
Life Style
Narcolepsy: Causes, Symptoms & Treatment
Narcolepsy is a chronic neurological disorder mainly characterized by excessive daytime sleeping. It is a rare and serious condition, but can be cured if treated well. This condition affects 1 in 2000 people. Narcolepsy isn’t a deadly disease, but can
News
Stress from pre-board exams among students: how to minimize exam stress?
Class 12th Board exams 2024 will begin from February 15 which continues till April 02, 2024 will be held by the Central Board of Secondary Education (CBSE). CBSE is a national-level educational board in India. It runs under the Union
Awareness
Life Style
9 Key Teachings of Budhha that will help you gain Inner peace
The concept of Inner Peace may carry a completely different meaning for everyone. However, the discovery or even the journey to the discovery of inner peace in itself can be daunting and can be an arduous task. The teachings of
Life Style
Toxic Positivity: Why being “Positive” is not always the solution?
“ Be Positive”“Everything happens for a reason”“Look on the bright side”“Happiness is a choice” Most of us would have heard these phrases. Haven’t we? Most of us have an opinion that these are positive phrases and well appealing and intentioned
Education
Electroconvulsive Therapy
An often-shrouded controversial topic in the field of psychiatry or intervention is the emergence of Electroconvulsive therapy (ECT). Electroconvulsive therapy also known as ECT is a psychiatric treatment that involves sending electrical stimulation to the brain. This causes a brief