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Search Results for : anxiety
Education Therapy

Dialectical Behaviour Therapy’s Role in Mental Wellness

According to the World Health Organization, more than 7 lakh people die every year due to suicide. Suicide is associated with numerous psychological disorders, particularly borderline personality disorder and major depressive disorder. To treat these disorders and to reduce the

News

After Big Boss 17, Ankita Lokhande shares insights on her mental state

Ankita Lokhande during a reality show got into a number of fights as well as arguments with her spouse. Furthermore, the actress was frequently accused of feeling possessive about her spouse and also had insecurity about her husband’s friendship with

Health

“How’s the Josh?” Breaking the Silence on Mental Health in Military Personnel

There is no denying that the role of military personnel is of utmost importance. It is a physically and psychologically taxing career which requires a high degree of mental strength and physical toughness. Since the role of the military is

Awareness Education

“Stuck in Neverland”: Understanding the Peter Pan Syndrome

Catchy taglines, flawless skin demos, flash and super sales and unbelievable claims are not new to us. Every newspaper, magazine, and social media is full of ads displaying these anti-ageing formula-based lotions and creams. They not only make us believe

Social

The Psychology behind Hesitation

Sometimes an unconscious belief can take control over your decisions, even in case you were no longer aware of it. Hesitating is based on worry, fear may be the notion that we aren’t exact enough or clever enough at some

Life Style

Mindful Movement: A Pathway to Inner Peace

In the hectic world of today, where there are many distractions and stress levels are skyrocketing, mindful movement provides a haven of peace and well-being. With its roots in the age-old practices of embodied awareness and mindfulness, mindful movement encourages

Relationship Self Help

How love emotions impact our brain?

The one of the most challenging and beautiful feelings that anyone may experience is love. It is a feeling which is different for each and every person. It is the combo of physical, emotional, social, psychological, cognitive as well as

Self Help

Are you in stress? Be aware its physical reactions

Stress can be described as a state of mental tension or worry, which can be caused by any difficult situation. It is a natural response of humans and prompts us to address threats and challenges in our lives. It can

News

NIMHANS Director Signals Rising Mental Health Awareness in Post-COVID Era

Dr Pratima Murthy, the Director and Senior Professor of Psychiatry, at the National Institute of Mental Health & Neurosciences (NIMHANS), Bengaluru, recently talked about how the world has become acutely aware of the need to treat mental health conditions along

Awareness

The Influence of Esports on Emotional Health

Electronic sports, or esports, are the term for competitive video gaming, frequently performed at a professional level. In esports, games are usually played by teams or individuals competing against one another in leagues or tournaments to take home a trophy