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Search Results for : anxiety
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The Psychology Behind the Fear of Missing Out (FoMO)

Fear of missing out (FoMO) is a term that first appeared in 2004 on social media. It is commonly used to describe the perception of missing out on social events, experiences, or opportunities. Often fueled by the fear that others

Health Parenting

How Early Puberty Impacts the Mental Health of the Child

In a world where you get to hear, “You’re no more a child to go, sit and play; Come help me with the chores of the house” and “Do not sit among the adults, go out and play”. Between both

Education

Understanding the Overlap in Mental Illnesses

A mental disorder is a general word describing a wide variety of psychological disorders that impact behaviour, cognitive abilities, and day-to-day functioning. They affect your emotions, thoughts, and behaviour. Bipolar disorder, schizophrenia, anxiety disorders, and depression are a few common

Positive

Unlocking the Untapped Potential of Mental Imagery in Sports

Is the game really over when you are sitting on your couch? Not really, if you have an athlete’s mind. Have you ever wondered how mental imagery can help you to enhance your performance? Mental imagery is a cognitive technique

News

Himachal Takes Strides to Enhance Mental Health of Youth

The Himachal Pradesh Adolescent and Youth Health Survey, performed jointly by the National Health Mission of Himachal Pradesh and the NIMHANS Public Health Department Epidemiology Center in Bangalore, discovered that 15.54% of teenagers in the state expressed extreme fear.It became

Awareness

Understanding the Comorbidity in Psychology

“Comorbidity” refers to the coexistence of many diseases or conditions in a single patient. When a patient has one or more psychological disorders in addition to their primary ailment, this is referred to as comorbidity in psychology. The term “primary

Education

Importance of Mental Health Education in India

Education about mental health issues aids in the understanding of the problems that both directly and indirectly affect people. The stigma associated with mental health problems can be crippling. It holds whether a person is dealing with a mental health

Health

Ease Pain Naturally with Guided Imagery Benefits

Visualise a serene garden with lush plants and maybe even a picnic with a variety of sandwiches, macarons and birds chirping in the background. When going through gruelling hardships, we often find our comfort through imagination or reminiscing on happy

Education

The Power of Autonomy: Why It Matters in Psychology

In psychology, autonomy is the capacity to make decisions on your own instead of relying on other people. The ability to be autonomous must be developed gradually. One of the best instances of autonomy is how, from being completely dependent

Health

10 Ways to Maintain Brain Health

Use your Brain, or you will soon lose it! Don’t let your smart brain turn into a couch potato! Keeping our brains active and healthy is crucial for our overall well-being. The brain is the command center of our body.