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Search Results for : anxiety
Awareness Positive

From Crisis to Care: Community Training in Psychological First Aid

In a society that sometimes feels like it’s constantly falling from one catastrophe to the next, one thing is clear: people need emotional support immediately after, not days or weeks later, when professional help could arrive. Without a doubt, mental health

Education

Leaky Bucket Hypothesis in Memory

Memory can be defined as the system or process of encoding, storing, and retrieving information and experiences. It is considered to be the vital cognitive function that allows a person to learn, adapt and build a sense of self. Memory

Technology

AI Chatbots for People with Disabilities: Bridging the Accessibility Gap 

Smart cities, chapter one of our series. Given that more and more of our lives are taking place online, tools like ChatGPT have incredible potential to create a more inclusive world and enable disabled people to lead more independent lives.

Education

Psychology Behind Effective Learning  

Ever wonder why some lessons click, and others fly right over your head? It’s not magic; it’s the psychology of learning. Getting a handle on how we learn isn’t just for teachers; it’s vital for anyone who wants to absorb information

Awareness Technology

Gamified Mental Health Interventions: Community Engagement Through Design  

Ever felt like battling doubt, stress, or anxiety is a lonely uphill trek? What if managing mental health could feel less like a chore and more like a journey? Imagine digital apps or mobile games that turn self-care into fun,

Social

Debunking the Alpha Myth: Gender Stereotypes and the Psychology of Power

Gender stereotypes have historically influenced societal expectations for men and women. The “alpha” concept has emerged as a way to understand dominant personalities, with “alpha males” embodying assertiveness, competitiveness, and leadership, while “alpha females”  exhibit similar traits traditionally viewed as

Positive Self Help

Termination as a Therapeutic Tool: Fostering Growth and Autonomy 

Termination is a tool to make you self-reliant. Alike parents raise their children to be capable of flying high independently, so leaving the shield of their parents is necessary; this is supposed to happen in therapy as well, when the

Uncategorized

Writing to Grow: How Journaling Helps Psychology Interns Understand Themselves

Becoming a psychologist isn’t just about passing exams or learning how to help people – it’s also about getting to know yourself on a deeper level. For psychology interns, this part of the journey can feel intense. They face real

Parenting

Between Love and Resentment: The Emotional Journey of Siblings of Children with Special Needs

Picture yourself as a kid who has a little brother or sister needing round-the-clock medical treatment, special tutoring and constant emotional attention. Along with tender moments of sharing and pride, there remain intangible undertows of resentment, guilt and isolation that

Awareness

Understanding Sensory Needs in Neurodiverse Children and Adults

Have you ever seen someone jump when a fork scrapes across a plate while another person keeps eating like nothing happened? It’s a small glimpse into how wildly different our brains process everyday noise. For many neurodivergent people, routine sounds,