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Search Results for : anxiety
Therapy

Ecological Momentary Assessment (EMA) in Psychology

What is the likelihood that someone will remember how they felt the day before? There is research that suggests not much. People tend to remember the worst events and emotions of the last week, forget other minor events completely, and

Awareness Positive

Before the Battle: Understanding a Soldier’s Psychology Before War

Initially on deployment, a soldier can’t sleep, tossing and turning the night away. His mind is filled with thoughts about the assignment he is about to undertake, his family and friends who are left behind, and whether he will return

Awareness

10 Ways to Become More Mentally Flexible and Adapt to Change

In the rapidly developing world, we must be able to adapt to our new environment at the earliest. It is not just about the outer world but also about us within. Our life rarely unfolds as we expect. Plans change, relationships

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Why Psychological Readiness Matters Before Weight Loss Surgery

While weight loss surgery can be an important component of improved health, the surgery itself doesn’t make the difference. Patients should also be ready for psychological and lifestyle changes due to surgery. Patients will be more knowledgeable to make decisions,

Awareness Positive

The Psychology of Confrontation: Why We Avoid Difficult  Conversations 

Suppose your friend cancels plans at the last moment every time. Your team partner takes credit for your work. A particular relative always taunts you. Your partner always blames their mistakes on you. You feel disturbed. You know you should

Social

The Mental Health Impact of Hustle vs. Soft Life

You wake up to the alarm clock at 5 AM. You read your emails before you get out of bed and skip breakfast since there is no time for it. Then you work during lunchtime. You respond to the messages

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How EMDR Therapy treats trauma without the retelling of the whole story

Unlike a traditional psychotherapy session, you don’t need to recount the details of the memory to your therapist when you’re doing EMDR. When you do EMDR, you are not giving the therapist the details of the memory; you’re targeting the

Health

How OCD Affects Brain Circuits

A person suffering from obsessive-compulsive disorder might spend time showering or brushing their teeth in strict order, or excessively wipe down household objects like showpieces or doorknobs, or line up objects perfectly in order of size and colour. They may

News

Gen Z’s Pheromone-Maxxing Trend: Does Stinking Attract Partners?

A viral trend is reportedly encouraging GEN Z Males to stop showering or putting on perfume before a date to attract the other sex with natural body odour. The trend is called “pheromone-maxxing” and is experimenting with whether natural body

Awareness Social

The Lobotomy Era: When Brain Surgery Won a Nobel Prize

Today, many individuals experience depression, chronic anxiety, emotional imbalance and similar psychological issues. While today the treatment is more oriented toward therapy and medications, there was a phase in history when treatment for this was surgical. This era was between the