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Search Results for : anxiety
Health

What are Stress Dreams?

A good night’s sleep helps you feel refreshed and ready for the day. It’s like filling up your energy tank for tomorrow. Without enough sleep, you might feel drained and less able to handle what comes your way. According to Miserandino’s

Industrial

How to Successfully Transition to a New Job: According to Experts

Transition refers to a transformation from one entity to another or the mere process of change. People take time to swiftly adapt to their new circumstances and this adjustment might come with numerous challenges. Moreover, cognitive dissonance prevails when people

Awareness Self Help

Why it’s Important to have High Self-Esteem, According to Psychology 

Self-esteem is a judgment or evaluation of our sense of self-worth and value. It includes how we feel about ourselves, our abilities, achievements, and qualities, and how we compare ourselves to other people and the people around us. According to

Awareness

The Psychology of the Lipstick Effect

What is that one thing you can’t live without and would buy somehow even if the whole world is turning upside down? Do you shop when money is rolling in like, ka-ching? Or do you buy when you’re depressed? And

Parenting

Psychologists Suggest 9 Things for Parents to Raise Empathetic Children

Empathy is a concept emphasised significantly when talking about gentle parenting. Gentle parenting is a new concept where parents raise their kids without using rewards and punishment as a tactic. Through empathy, respect, understanding, and the establishment of sound limits,

Health

Understanding Cotard Delusion: The Walking Corpse Syndrome

If a person dies, will they continue to eat, sleep or take medicines? Will they brush their teeth or take a bath? No, right? Well, that is what people diagnosed with Cotard delusions argue. Cotard Delusion is a rare neuropsychiatric

Awareness Health

Urban Noise Pollution: Effects on Mental Health and Well-Being

Life in a city has both pros and cons, it provides efficiency as well as negatively impacts on mental health of people. On the one hand, it offers plenty of job opportunities, loaded with entertainment, and lots to explore. On

Therapy

Can One Be Friends with their Therapist?: Psychologist Speaks

The therapeutic relationship might be described as one of the most important factors in successful therapy for patients within the world of mental health. This process provides a safe, empathetic, and supportive atmosphere in which clients can share their thoughts,

Health

Navigating Anorexia and Anosognosia Through Fiction and Reality

How many times have you tried to explain to your parents that they need to seek therapy, but they live in complete assurance on how they are mentally fittest? Surprisingly, there exists a term for this “anosognosia”. It is a

Awareness

10 Effective Strategies to Battle Procrastination, According to Psychology

“I promise, just two more minutes.” We mutter to our alarm as we desperately try to avoid starting another hectic day. Our day begins with procrastination, so it is quite easy to imagine that it probably ends with it as