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Search Results for : anxiety
Social

The Psychology of Stereotypes

Stereotypes encompass and immersive a significant part of our attitudes, expectations of, and habits of humans and communities. The knowledge of the human mind behind the stereotypes is a key factor in understanding the complexity of human thinking and social

Health

Understanding Pica Disorder: Causes, Symptoms, and Treatments

Remember those moments from childhood when we sometimes explored by tasting things like mud or dirt? While it’s common for children to be curious and occasionally try non-food items, some people develop an overwhelming and persistent urge to eat these

Social

Incantations Vs. Affirmations: The Power of Words in Shaping Beliefs

“With incantations, you don’t just speak it, you EMBODY what you’re saying… and you do it with enough repetitions that it STICKS” Tony Robbins What are Incantations? Incantations are similar to positive affirmations, but they involve a more physiological and

Life Style Self Help

10 Meditation Techniques Everyone can (and should) Explore

Quiet the mind, and the soul will speak Ma Jaya Sati Bhagavati This quote represents the core of meditation. What is this core? Well, according to the ancient texts from which meditation was born, it is a practice employed to

Self Help

Five Tips to Deal with Turning Points in Life

Life is full of uncertainty and challenges. Time throws various obstacles and disturbs the trajectory of life. As put by Wheaton and Gotlib (2009), the continuation of a direction is called a trajectory. It is the result of all the

Health

Cataplexy: Diagnosis, Causes and Treatment

Cataplexy happens when solid emotions (like laughter, excitement, or anger) trigger sudden, brief strong weakness when you’re awake. It’s one of the main indications of narcolepsy. Narcolepsy is a persistent (long-lasting) sleep disorder that causes an urge to fall asleep

Positive Self Help

Strategies for Finding Joy in Solo Holidays Moments

Who doesn’t like to go on a vacation with family and friends? but at times one needs to make a hard choice. Whether it’s your decision or you’re emotionally or physically separated from family and friends, there are a few

Self Help

9 Healthy Ways to Channel Anger and Find Inner Peace

Human behaviour is vividly complex and we possess a variety of emotions. A common misconception around emotions is that of perceiving them as either positive or negative. It is important to realise that all kinds of emotions reside in each

Awareness Positive

Losing a Soulmate: A Journey of Grief, Loss and Keeping Hope

Grief, the emotional response to the loss of a loved one, is a profound and universal experience. It is a complex and often tumultuous journey through a range of emotions that can deeply affect an individual’s mental health. Let’s uncover

Awareness Self Help

The Art of Self-Discovery in Psychotherapy

“Self” is a concept that encompasses our sense of identity, our understanding of who we are, and how we relate to the world around us. It is not a monolithic entity but rather a constellation of interconnected components. One of