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Search Results for : anxiety
Relationship

Emotional Validation as a tool to improve Relationship

Emotional Validation is an approach where a person can understand and accept another person’s feelings. When somebody gets emotional validation they get the freedom to experience and express their emotions.  Studies have found that lack of an appropriate amount of

News

Shark Tank CEO Anupam Mittal Speaks over his Panic Attack Experience

Anupam Mittal founder and CEO of Shaadi.com, who was also a judge of Shark Tank India, opens up about his struggles with anxiety on the Ranveer Allahbadia podcast. In the podcast, he shared his experience with panic attacks. Mittal remembered he

Awareness

How is India Responding to the Mental Health Burden?

Key Points: There’s a growing need to cater to the mental health challenges of India. Mental health is as important as one’s physical health. It influences not just individual lives but also productivity, economic stability, public safety, and overall quality

Positive Self Help

The Unheard Plight of Caregivers

A caregiver is an individual that is responsible for providing physical, mental, emotional & financial support to family members who are chronically Ill or disabled. Caregiving is a role that no one is prepared for because no one can predict

Education

Exploring the Many Facets of Intelligence in Children

When we talk about how kids learn and grow, intelligence is a big part of it. It’s not just about being good at school. It’s also about how well they talk, and get along with others. Understanding all these helps

Crime Self Help

The Psychology Behind Stalking

A pattern of persistent harassment, texts, phone calls, and other codes of conduct directed towards a particular person can be interpreted as stalking. This activity leaves the target feeling uneasy and overburdened. In modern society, Stalking has been listed as

Positive Self Help

How a Mother’s Stress Impacts the Fetus

According to Assistant Professor, Padma Sri Lekha P, “The mothers’ stress has a significant impact on the fetus. A few ways the stress can be reduced is through mindfulness practices and journaling. The simple mindfulness practices as just observing the

Motivation

The Psychology Behind Willpower

There are two major elements that an individual requires to achieve success, intelligence and strength. When we talk about strength, we are talking about self-control or, as it is famously known, willpower. I call it strength because that would mean

Motivation

Psychology Behind Perseverance

“There’s always gonna be another mountain, I’m always gonna wanna make it move. There’s always gonna be an uphill battle, sometimes I’m gonna have to lose”. These famous lyrics from the popular Miley Cyrus song “The Climb” discuss how there

Awareness

The Growing Trend of Self-Diagnosing in Mental Health

Key Points: At present, the use of the internet and social media is increasing for people to detect and diagnose their mental health problems. This is a definite change from the old situation when experts were the only ones with