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Search Results for : anxiety
Awareness

Can the Presence of Mental Health Issues Masquerade as Increased Hunger?

Do you often find yourself stuck in a loop of eating even if you aren’t hungry and then feeling guilty about it? Do you often find yourself bingeing on food products rich in sugar during stressful times? Does your body

Parenting Relationship

Object Relations Theory: How Early Relations Determine the Course of Our Life 

Object relations theory is the psychoanalytic concept that bases the importance of early relationships on shaping emotional and psychological development. It attempts to understand how those interactions shape the inner world and then goes on to impact all of our

Awareness

The Inside-Out of Gen Z: Helping through Positive Psychology

Gen Z also called the iGeneration, digital natives etc. are those born between 1997 and 2013. They grew up with technology, internet and ready access to vast, global information. They cannot and have not imagined a life without the internet and

Therapy

What to talk about in therapy?

So you have booked an appointment with a counselor and decided to begin your journey of healing and transformation. You find yourself worrying that you would sit in complete silence while your therapist waits for you to begin conversing. It’s

Entertain

Qala (2022) Directed by Anvita Dutt 

“Kyun nahi samajhti aap meri baat? Main aapko khush karne ke liye jeeti hu, aur aap kabhi khushi nahi hoti”  Humans fathom the distinctive forms of unconditional love and acceptance through their mother’s warmth and nurturance. It shapes a person’s

Industrial

Do Mental Health Apps really Work? 

Envision feeling overburdened and nervous after a long day of balancing work, family obligations,  and personal stress. Then you open an app on your phone in with the expectation that it will offer the help that you require. But can

Relationship

Jealousy and Envy: Difference of feelings 

Human psychology and emotions encompass a vast spectrum, with jealousy and envy two different but frequently misinterpreted emotions. Emotions play an important role in shaping our behaviors. Jealousy and envy, these emotions have their own set of triggers, meanings, and  consequences.

Awareness

The Other Side of Grief: Exploring Non-Traditional Bereavement

Grief, a feeling that most can identify with, is usually related to saying good-bye to loved ones. Society creates specific rituals for mourning, as if they can fully capture the personal value of losses like a loved one’s death or losing

Research

New Research Links Exercise to Enhanced Language Processing in Older Adults

A recent study conducted by the University of Birmingham has shown that regular physical exercise in older adults can substantially improve language processing abilities, a new insight into some of the cognitive advantages of being physically active. The results underscore

Education

इंतजार करना इतना मुश्किल क्यों होता है?

इंतजार एक ऐसा अनुभव है जो निराशा और उम्मीद का मेल होता है। यह इंसानी जीवन के सबसे चुनौतीपूर्ण और अनोखे अनुभवों में से एक है। इंतजार करने का मतलब है किसी चीज़ को महत्व देना, उसे चाहना, उसकी कमी