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Search Results for : anxiety
Awareness

Five Pillars of Resilience, According to Psychology  

Life is not always easy for you. It involves a lot of ups and downs. Still, many pass through them strongly. What helps you to overcome them? That is called resilience – the ability to regain your mental health after

Research

Attachment Insecurity Linked to Breadcrumbing in Young Adults in India and Spain

The rise of social networking sites and dating apps has significantly changed the way people date and develop relationships. Online dating has changed the dynamics of dating, leading to typical behaviours including ghosting, orbiting, and breadcrumbing. Breadcrumbing has gained popularity

Education

Karen Horney’s Legacy: Womb Envy, Neurosis, and the Feminist Perspective

In this article, we gonna discuss about the biography of a prominent psychoanalyst who challenged Freud’s idea of penis envy and came up with her own concept called ‘womb envy’ and also contributed more to the field of ‘Feminist Psychology’.  Karen’s

Industrial

Psychology behind Work Emails

In today’s technology-driven world, almost everyone relies on digital communication, whether through social media or emails, rather than traditional postal methods. Over time, these advancements have made communication faster, more accessible, and easier to use for everyone. Emails have become

Awareness Positive

How to stop chasing Happy Endings 

In search of happiness, we often emphasise achieving the perfect outcome: a happy ending. It is assumed that a happy ending always guarantees lasting joy. However, such a relentless chase for happiness can lead to disappointment and even cause one

Awareness Positive

5 tips to develop body Positivity

Body positivity is the belief that everyone deserves a good body image, regardless of how society and popular culture define ideal shape, size, and appearance. It entails liking your body and feeling good about its appearance. Why focus on Body

Awareness

12 Ways to Quiet your mind

In the current world where information is instantly available at our fingertips, having a quiet mind might sound like a luxury most of us can’t seem to afford. We are constantly being bombarded by stimuli and data that is consumed on

Awareness

How to Provide Psychological First Aid? 

Have you heard about psychological first aid (PFA)? Do you think only professionals can do it? If you look at the news nowadays, you can see a lot of suicide cases each day. You can also see social media posts

Awareness

Are We Oversaturating Mental Health Discussions?

In recent years, increased awareness around mental health has led to greater openness in discussing personal struggles. Conversations about anxiety, depression, and other mental health conditions have gained significant traction, fostering a more mature approach to disclosure. Schools, workplaces, and

Health

BEAT, A Blended Treatment For Youth With Loss Of Control Eating

According to the UN definition, loss of control eating (LOC) is a common subclinical variant of full-threshold binge-eating disorder (BED) in youth, starting at age 15 to 24. It is defined as the feeling of losing control over eating an