The Secret of Worrying
Everyone is familiar with the song by Bob Marley, “Don’t worry be happy” one of the best to hum whenever you are disturbed. However, even those who are familiar do not seem to go deep into the words to understand
Awareness
Social
Technology
Algorithmic Addiction: Why You Can’t Stop Scrolling
What are the different social media platforms you use? How often do you use them? Do you monitor the amount of time spent on social media? Nowadays, social media become part of our daily lives. The world of likes, comments,
Education
More Than Just Tired: How Teacher Burnout Affects Students’ Mental Health
Have you ever felt demoralized because a teacher appeared unhappy or overburdened, or have you ever received a scolding for anything insignificant? Imagine entering a classroom where the teacher has lost all of their excitement, patience, and energy. Lessons lack
Awareness
Feeling Stuck? Here’s How you can stay Motivated
Even when one knows their path, there is still a lot of confusion and self-doubt, which keeps coming as a major hindrance to achievement. One may get too overwhelmed by the work. The idea of success, as much as it
Motivation
What are the reasons we don’t succeed and how to overcome them?
Success is a personalized and relative experience, rather than an objective or fixed standard we hope to attain. Each of us would define success based on our values, priorities and experiences. Personal, financial, social, spiritual, academic, and professional are some
Relationship
Commitment Issues: Why Some People Struggle to Stay & How to Change
There must have been instances where you see people who are reluctant or unable to commit to a long term stable relationship at times. These people can be struggling with commitment in friendships, workplace situations or romantic relationships. Barney Stinson
Research
How Alexithymia, Psychological Distress, and PTSD Symptoms Interact Over Time
The dimensional, subclinical T entity known as alexithymia is characterized by challenges in recognizing and expressing one’s emotional emotions. The Toronto Alexithymia Scale (TAS-20), which comprises three subscales: Read More: ALEXITHYMIA: When You are Not Sure What You Feel The
Research
The Study for Evaluation of the Dichotomous link between Creativity and Mental Health
Two essential factors propelling the sustainable growth of human society are creativity and mental wellness. Given the ongoing global spread of the COVID-19 pandemic, it is critical to address the growing risks to people’s mental health and creativity. As per
Awareness
10 Japanese Concepts for Self-Improvement and Success
Japanese lifestyle and culture is a beautiful balance of traditional values and surreal modernity, offering a deeper understanding of the Japanese Way of Life. In a fast-paced world of constant hustle culture and struggle for success, Japan’s age-old customs blend
Awareness
6 Myths about Autism that needs to be debunked
Autism, commonly known as autism spectrum disorder (ASD), is a complicated developmental illness that affects how people interact, communicate, learn, and conduct. People with ASD have variations in brain function that can affect their behaviour and social interactions. Autism appears