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Search Results for : therapy
Relationship

How Withholding Affection Can Ruin Your Relationship

Affection is the pulse of intimate relationships. It is the silent language that builds trust, deepens connection and keeps partners feeling loved. However, when one partner begins withholding affection—consciously or subconsciously—the dynamic can shift from warmth to chill, leaving one

Awareness Education

Exploring Self-Concept, Authenticity, and Self-Esteem in Humanistic Psychology

Humanistic Psychology focuses on studying the individual as a whole being. It is widely known as the third force in psychology. This perspective views the behaviour through the individual exhibiting it, instead of just observing their behaviour from the spectator’s point

Education

The Role of Women in the Early History of Psychology

In my psychology class, I noticed that women outnumbered men. Most of my professors were women as well. When I used to go to the clinic for therapy sessions, the names on the board were mostly of women rather than

Self Help

How to deal with Brain Fog?

Brain fog is a symptom rather than a formal diagnosis caused by a plethora of reasons that contribute to the dysfunction of our cognitive structures. Our cognitive structures include numerous areas associated with memory, attention and concentration. Brain fog subsequently

Awareness

Psychology of Abandonment

Before you shrug and say “That’s not me”, hold on. Abandonment issues may sound heavy and dramatic. But the truth is it is more common than we think. The fear of being left behind, of losing someone we love, or

Awareness

Dharma: The Guiding Compass for Mental Clarity and Ethical Living

The Ayodhya prince Lord Ram was also referred to as the embodiment of dharma. When King Dasharatha grants his wife Kaikeyi two boons, one of them is to exile Lord Ram for fourteen years. Rama decides that it is his responsibility

Awareness

Ahamkara and Ego: Bridging Eastern and Western Perspectives on Self-Identity

A large amount of our history and mythology preserves itself in Sanskrit, a language thought to be 5,000 years old. One word that means ego/I-making that is commonly used in both Sanskrit and modern literature is “ahamkara”. It’s a psychological

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The Many Surprising Benefits of Engaging Ageing Minds

“Use it or lose it”. We’ve all heard it but how many of us take this old saying seriously? Because when it comes to our minds – especially as we age – this adage couldn’t be more accurate. Here’s the

Entertain

6 Celebrities Who Have Publically Spoken About Depression

Depression is a mental illness, but it does not discriminate in terms of status, success, or fame. During this time, many celebrities have been completely candid about personal battles with depression, having helped dispel the stigma about mental illness and

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Mental Health Disorders: Breaking The Stigma And Seeking Solutions

A mental health issue is a condition that affects a person’s thoughts, feelings, behaviour and general well-being. It can impact daily life, relationships, and physical health. Mental health psychiatry treatment confines numerous treatments and strategies to control mental disease, restore